For the longest time
so now i'm in a training phase, trying to boost my fitness level.
I wanna see how long I can run consistently without stopping.
So far, i'm starting slowly, step-by-step. Yesterday was Day 1. Ran just 16 mins nonstop. Tomorrow, will add an extra 4 minutes and so forth. I time myself based on the number of songs i go through on my music player.
Gotta keep going.
Anyone got any tips on endurance and stuff to help you run longer?
Cheers! 
Michele


