Losing it once and for all!

Must loose weight!!! 30 pounds! in 3 months!

My Profile

  • Name: Hyperoracle
  • City: Auckland
  • Country: NZ

My Weight Loss

Height:
Start weight: 141.00lb
Current weight: 138.00lb
Goal weight: 110.00lb
Lost to date: 3.00lb
Remaining: 28.00lb

My Calendar

8
January '09
< January >
S M T W T F S
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

My Photos

Before After
Really Simple Syndication
10/07/2008 03:30

For the longest time

so now i'm in a training phase, trying to boost my fitness level.

I wanna see how long I can run consistently without stopping.

So far, i'm starting slowly, step-by-step.  Yesterday was Day 1.  Ran just 16 mins nonstop.  Tomorrow, will add an extra 4 minutes and so forth.  I time myself based on the number of songs i go through on my music player. 

Gotta keep going.

Anyone got any tips on endurance and stuff to help you run longer?

Cheers!

Michele

Posted By: Hyperoracle
Comments to this post:
10/07/2008 10:49

haha i wish.

i run so so slow now!  i had knee surgery years ago and am just now able to start running again.  i have been training myself for a 5k... starting slower than slow.  i run for 3 min, walk for 2, for 30 min.  it is bringing my endurance up for sure!  start slow maybe.  just add a few minutes at a time. 

kate.

Posted By: Kate Who Ate



Login to add your own comment.

Tracker