Losing it once and for all!

Must loose weight!!! 30 pounds! in 3 months!

My Profile

  • Name: Hyperoracle
  • City: Auckland
  • Country: NZ

My Weight Loss

Height:
Start weight: 141.00lb
Current weight: 138.00lb
Goal weight: 110.00lb
Lost to date: 3.00lb
Remaining: 28.00lb

My Calendar

8
January '09
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My Photos

Before After
Really Simple Syndication
10/01/2008 01:51

Is it wierd.....

Is it wierd.......that today when I got changed after gym, I had a massive smile on my face when I saw the sweat on my shirt & bra? haha....It was a proud moment for some reason! Yeah I know its disgusting for me to talk about sweat! But I just gotta say, it was more sweat than my last gym session! Haha, I really worked hard today, I had goals on my mind (picturing myself slim) as I kept pushing myself today......

okay, sorry you had to read about how I sweat like a pig!!

I know I burnt more than 500 calories today during my 1 hr 45min gym workout. It feels good to know i've done a good workout. Here's what I did today:

  • 20 mins Treadmill warm-up - 210 calories
  • 20 mins 3kg Weights - Unknown amount of calories burnt
  • 10 mins abs - Unknown amount of calories burnt
  • 10 mins lunges while lifting weights - Unknown amount of calories burnt
  • 20 mins bike - 180 calories
  • 10 mins Treadmill warm-down - 100 calories
I've discovered that I am more motivated and enjoy doing the abs/weights part of the workout more when other people are in the room. Their presence is simply inspiring for me, especially if I see that they're working hard and concentrating well. I try to push myself to put in more effort, do more repetitions and put on my game face so that I don't seem like a lazy ass!! It really works for me though, I sweat more and after the workout, I feel slightly sore from the workout - in a good way!

I am so keen to go back to the gym tomorrow!!!!

Cheers for reading, have a good day!

Michele

Posted By: Hyperoracle
Comments to this post:
10/01/2008 01:14

sweat gauge.

there is no better way to gauge how hard you pushed your body than a sweat gauge.  its not gross, its science.

kate.

Posted By: Kate Who Ate



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