03/18/2008 06:03
I went to the gym
Well I faced up to my fear of facing up to the gym and I did it and I was surprised to how much I could do considering I had not been in 3 months. I did a mile on tredmill , half a mile on cross trainer and I went on 3 weight machines so I eased back into it easy. I am considering going and just doing a cardio workout today. I felt it this morning when i woke up I was all achey all over so I obviously did a good workout.