03/17/2008 10:19
plans for the week ahead
I don't usually make plans for my weight loss campaign but I think if you fail to plan your planning to fail. So I am officially making my first weeks action plan.
This week I am going to:-
-drink 2.5-3 litres of water
-eat at least 5 portions of fruit and veg a day
-go to the gym at least 3 times this week
-To work for a mile at least 2 times this week
-To lower carbs intake and eat more lean protein and veggies
-To keep snacking to a minimum