DAY SEVEN - AGAIN!
Well I was spiralling downwards into a bit of a frenzy and was about to go binge-tastic. I tried calling my counsellor but got the answerphone - I know she has classes on Sunday mornings so she must be busy.
BUT I think I've made a good adult decision! I went to the shops and bought a bunch of foods from maintenance week 3 (where I was at before I went to Japan).. I'm now enjoying a bowl of fruit and fat free yoghurt and have lots of salad leaves, raw veg and tofu in the fridge for later. I know I can do healthy eating - so if i'm going to eat that's what i'll do until Tuesday's meeting and then talk to my counsellor.
As for the other stuff - I need to just chill out a bit and stop worrying about it - at least for the moment. Hopefully I'll be able to do the triathlon - if not then I'll have to accept that - again!! At least now I can stop obsessing about my diet/food etc and get on with my essay!!