It's going to be great!
Ok.. the title of this post is what I need to keep telling myself about tomorrow's flight because I'm struggling a bit with my nerves at the moment.
It's going to be great
It's going to be great.
I mean - to be honest, if nothing else it will be an opportunity to just sit down and do nothing for a while!
Anyway - yesterday - foodwise went very well.
I had a very small Fresh and Wild lunch box thing which had hummous, salad, falafel and cous cous - only 190 cals and 1g sat fat. It was very small, but really delicious too!
I also had a small Shapers Bar from Boots (forgot my LL bars) 89 calories.
I had some pear puree which was about 135 calories. (I know all this 'cos I was out and about but forgot to bring any soup/bars etc).
Then in the evening I had 5 veg gyoza and a tofu steak in a ginger sauce on beansprouts and some edamame.
Oh and I had a zero point yoghurt too.
I also had a pretty full on session in the gym doing intervals - really sweated and worked hard! Also did some abdominal work.
The BAD thing about yesterday was I got rather drunk on red and plum wine - luckily I also danced A LOT! What was GOOD about it though was that I alternated my wine with water and green tea - so was not TOO bad. I could still have stood to have less of the alcohol though.
This led to some bread consumption when I got home - although I had the presence of mind not to eat too much and it was rye and sunflower bread - so actually quite good I think!
Of course today though I'm not in a good way. 
It's SO not worth getting drunk like that. Last night I was with very old friends who I don't always get to see that much who have been dying for me to go out dancing and drinking with them again for the longest time. So I don't feel bad about it. But in my heart I think I know that my partying days are over. I don't really want to drink at all I think - or at least not like I used to. A night like last night maybe a couple of times a year is ok but I hate the way I feel today. I feel so depressed and down and basically just miserable - really hate myselt. Luckily I know it's hangover related and of course the flight tomorrow doesn't help.
Just need to get through today and tomorrow's flight and then I'll be in Japan!