Stayed the same - phew!!

So yesterday's food was:

1 fruit smoothie - orange juice, strawberries and mango - it was sooooooooo good!  Had it with a cup of tea straight after quite a challenging swim.  Just took 10 minutes out (and I don't usually - I usually rush around like an absolute nutter!) and sat down in a really lovely rooftop conservatory type bar at ULU with a trashy magazine and my drinks feeling very clean but tired after my swim and before my day started proper.

1 lemon bar

1 nut bar (should have been soup but I was out and about and that's all I had on me)

Tofu on a bed of spinach and watercress, half a soup, yoghurt and a nashi (apple pear cross).

Swam 1.5k.

Our meeting, as always, was great!  I always come away feeling better about myself!  I'm going to miss that whilst in Japan to be honest...!!  I was SO relieved to stay the same weight.  I was convinced I'd be at least 7lbs heavier - I feel like I've been eating so much - and there were a couple of slip ups.  I'm quite pleased because I must be regaining my glucogen yet I'm still maintaining which - if I put a positive spin on it, sort of means I'm still losing weight!!  In any case - it's good news - although I think it will be a struggle to do that in Japan!  That being said, Sally does keep telling us to remember that we are not the same people we are before.  Just because a trip abroad or some other change in circumstances would have automatically meant a weight gain in the old me - doesn't mean that's what will happen with the new me.  I need to trust myself more - know that now I make the right choices!!