How to keep track??

After much discussion, I have decided to go to a weight loss doctor in the area and get put on phentermine. I know it is not a magic pill, but it is a  way to help me. I am prediabetic and take medicine for that so I see no difference if I am taking a pill to HELP lose weight. I know ultimately I have to make choices and change my thinking to make the weight loss stick.

I have been trying to figure out how I want to keep track of how I eat. Journaling is an important tool when losing weight. I used WW before and lost weight.  I have also been thinking of just keeping track of my calories and fat by writing everything down. Not sure which I want to do yet.  I have been looking around and seeing the pros and cons of both.

I hope everyone is well.

Food journal

Keeping track of what you are eating is a great way to lose weight.  What has worked for me is keeping my food journal in a notebook.  I record calories, protein, fat, carbs and fiber - although admittedly some days I focus on writing down calories and just generally keeping track of the others to make sure I have a good balance.  If you are prediabetic, it is really important to make sure you are getting enough protein and good fats (omega-3 and monounsaturated types), such as those found in fish, flax, olive oil, canola oil, and nuts.  Plus making sure you have enough fat and protein will help you feel full longer.  Two diets that focus on healthy fats, lean proteins, and whole grains are the South Beach Diet and the Sonoma Diet.  I have read both just for ideas and general diet guidelines, but I have found that what works the best for me is not limiting myself to a strict diet, but using those guidelines to eat healthy foods that I like, and keeping track of my calories in my food journal.  Best of luck!