So much information

YOu know , no wonder it is so hard to lose weight. There are about a million plans and forms of advice on what to eat, when to eat and how much to eat. It can be rather confusing. I have been following the Biggest Loser plan ( my mom got me the books). Then the other day, I watched, "I Can Make You Thin" on TLC and I feel completely confused. According to that show, it is the diet plans that are truly making us fat. We focus so much on what to eat and losing weight, that we are (in a nutshell) setting ourselves up to fail. It was a very interesting show. The host, Paul McKenna, gave 4 rules"

1. eat when you are hungry

2. eat what you want

3. eat consiously

4. stop when you are full

Pretty simple rules. Anyway, I hope all is well with everyone and that you had a Happy Weekend. My Easter was great. We had some good, quality family time.

I will check on everyone soon.

interesting

I have watched the TLC program also. I hear you it  is confusing. I was eating health and cut out soda, then Paul comes along and Bam. You do not have to tell me twice to eat what you like. The problem I feel HORRIBLE!!! Go figure...

I think

we all have to find what works best for us. I know there are so many different things out there...South Beach, Weight Watchers, Jenny Craig, TBL, Adkins...the lists just go on and on and no two say the same thing. I think it is all about personal preferences.

Glad you hear you had a nice weekend!

:)

I agree!  There is so much information on what to eat, when, how, etc. we don't know what to do.  <big sigh>  I know the motivation has to come with in.  I keep trying to tell myself that. 

Happy you had a terrific Easter.  I did too.

Hugs!