May have to stop...

following the Weight Watchers plan. I went to my endocrinologist today for my follow up visit. The tests I had done showed that I am definitely prediabetic and pretty close to being diabetic. I have to start taking meds and if they don't work, I may have to start giving myself shots of something.

Anyway, doc said I have to radically change my diet. Fresh veggies and fruit, lean meat and fish. No bread of any kind, white or brown. And I should stay away from grains of both of those colors for now. I will have a really hard time reaching my points I think if I stay on WW. Not sure really, I guess I will have to look into it more. She said even if I have brown rice, to only have 1/2 cup. No pastas and so on. AAAAUUUGHHH! I know I must do it though. She also wants me to get my weight down to 150 at least.

I also have fatty liver disease and probably CPOS. All things associated with diabetes and being overweight.

Anyway, I hope you all are well. I have been checking in on you all.

Skinny vibes!

Try...

Core? The Core plan is basically eating clean and the things you are specifically talking about.

I don't know if you are doing Flex or Core.

Good luck,

taebo.diva

I agree

Core plan it!

And sorry to hear you are not well.

I have PCOS, it is manageable.

Another Vote...

...for core.  I'm sorry you got crappy news.  The good thing is that you found out NOW before it's completely out of control. 

Good thoughts coming your way!

Sorry to hear

about all of the bad news.

I really feel for you...not being about to eat bread or pasta. That sucks. But at least you know about it now and are able to take the steps to fix it.

How long til you get tested again to see if things are moving in the right direction?