Score one for the Nachos
Ok, so this whole getting healthy thing and losing weight is a learning process for me. I am the type to eat for any reason, bored, tired, happy, sad, depressed, you name it.
Well yesterday after a day of completely reorganizing my kitchen and scrubbing it, I was exhausted. I then had to go and clean my dad's house. I clean it once a week. He was going to hire a cleaning lady, but felt weird about having a stranger in his house when he was not home. So I offered. He lives alone in a townhome so it can be done in about an hour. Anyway, I made a bad choice on the way there and got my favorite 711 nachos.
I am not beating myself up over it. Instead I am taking it as a learning experience. I know if I don't change my habits and behaviors, any weight I lose will be right back. So with that said, I realized one of my triggers yesterday and hopefully now will cope better with it in the future.
Otherwise, things are great. I have been staying OP, well except for yesterday's nacho disaster. I have been working out 5 times a week, sometimes twice a day. I am feeling better. Haven't seen any change on the scale though. I try not to weigh myself daily. I know some do, it gets me in the dumps if I do and dont' see a change, or heaven forbid, if the scale goes up. I know my weight fluxuates so I stay away from the scale.
I hope everyone is doing well. Skinny vibes!