| Height: | |
| Start weight: | |
| Current weight: | |
| Goal weight: | |
| Lost to date: | |
| Remaining: |
| 9 |
| January '09 |
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Tomorrow I will begin to exercise. I'm not sure if I will attempt the exercise ball-or do one of my videos but I WILL do something. There is no way that I am going to write it all out here and then have to come back and explain how/why I didn't do it...AGAIN.
So...here it is. Tomorrow I will exercise. No Excuses. I'm going to keep chanting that in my head. No Excuses....No Excuses......No Excuses.
I Promise.
I'll be back tomorrow to see if you kept your promise. Good Luck!
i know it's not always easy to get to the gym, but there is always something that can be done at home, that is my new motto. yes, lets do operation swimsuit together, it will give us something fun to work towards. have a great week! you can do this!
excercise yesterday. if not dont worry, there is always today! you can do this 
You can do it!!! You just have to get up with the mind set and keep telling yourself. I am going to excercise today....today I am going to eat right....you have to constantly talk to yourself on this journey if not you will find yourself backsliding....keep up the good work and goodluck on your workout tomorrow!!
Heidi
now how are ya doing on the exercise? inquiring minds want to know! if you haen's started yet, remember it is never too late to start. you can do this!
Dearest Hopeful Heart,
We are right here we have not gone anywhere .The question is where did you go ? You have to help yourself by getting on this site & reading these posts so that people can encourage you we can't help you if we don't know what's going on with you. We don't know if you have achieved your goal & just quit using the site because you don't need us anymore. We don't know what to think when you don't log on to your site you need to add least post your own blog so people will not worry. I hope you are ok !! God be with you
Ada
We all believe you can do this but you have to believe you can do it ! we support you but do you support your self ? Quite frankly that is how we get confused we think if others think we can do something that we don't have to believe in ourselves anyway. What I mean is we are right here but where are you we haven't heard from you in nearly a month ? Have you given up on yourself or did you just doubt yourself from the beginning you have to reach deep inside & find out your strength. It is the only thing that will hope you be sucessful at anything !!
i hope that your family has recuperated and you are back in the game. have you found time to exercise? check in when you have time. i miss ya
just me bugging you again. come back, we miss ya! 
come out, whereever you are! We want you back!
Happy Wednesday!
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