| Height: | |
| Start weight: | 175.00lb |
| Current weight: | 168.00lb |
| Goal weight: | 155.00lb |
| Lost to date: | 7.00lb |
| Remaining: | 13.00lb |
| 9 |
| January '09 |
| < | January | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
Well, it has been a bad weekend eating wise AHHH!
I even had a great plan to avoid this! What am I going to do to change?
Starting today:
1. get my walk in at lunch
2. get toning in M-W-F!!!!!
3. get some sort of workout in the evening (DVD, walk)
4. no eating past 7:30pm
Wish me luck!
It's not over..you'll have plenty of other weekends that you can behave ;) You'll learn with time and sometimes it's ok to eat a bit of junk during the weekend, heck, we're human arent we?? :P
Good luck with the exercise this week, we're cheering you on!
The sooner you get back on track, the sooner you'll rid yourself of the nasty toxins you ingested this weekend.
Angel
PS I'm glad I'm not the only one who went a little crazy - gotta love daiquiris & pasta!
Hoosiergirl, I am so with you on the toning! I want to get mine in on MWF! Lets do it together! Go us!
I am so tired but I will get my toning in! You better too!
You will get back on track on the weekends. I really think the time of year or the phase of the moon or the funk of fall has gotten to a lot of us. Maybe our brains are just taking a leave of absence and forgot to tell us LOL. Blessings to you for strength to reach your goals. Chargail
Did you?
Seems like it's happening to a lot of people. But look on the bright side - Monday means a brand new beginning to a week of good work on the weight loss front!
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