09/11/2007 09:01
tom is here
Good morning!
T.O.M. is here...came last Friday and kind of struggling to be honest! I got the munchies. I have been doing pretty good but definitely not sticking to any cut off time at all. HELP! 
Well, I just have to kick it into high gear this week. I have still been exercising...just at super slow speed it seems!
Today I plan to :
*walk at lunch
*walk after work
*do toning
*no eating past 7:30pm
I can do this-I am tryiing to convince myself of that today! HA!!
Posted By: hoosier_girl1
09/11/2007 09:09
Bad TOM =(
Resist the urges! TOM is bad bad bad. Don't lose motivation when it comes to toning, I know you tend to sometimes skip it because you hate it...but..I'm reminding you to think about sexy and toned your arms and legs are gonna be after toning regularly =D
Believe in yourself and you can get thru the toning (it'll be over in no time!)
09/11/2007 10:16
Hang in there!
TOM will be gone soon. You can do this!!!
Angel
09/11/2007 11:30
Yes You Can
You can do this! Remind yourself of your goals and why you set them and the day will be over and you will succeed before you know it. TOM sucks and always throws a wrench in your plans when you don't want it to!
Have a good healthy day!
09/11/2007 12:58
Yikes!
Tom is in town? Bummer. I was craving major salty stuff on Sunday and I don't know why! Great job on realizing what needs to be done! LET'S GO!
09/11/2007 13:29
keep going!
You can keep going! I have been in this boat with tom munchies. Its hard to have the munchies for that reason. And they dont let up. I dont know, the only good news is that tom will be gone in a matter of days.
= )
Just Keep Swimming! Yay!!
09/11/2007 14:00
GUESS WHO FINAALY WAS ABLE TO ADD U...
Hey there.....I'm a bit embarrass to say what I wasn't doing, so I will keep it a secret:).....I'm finally back from my hiatus and looking forward to reading your blogs and catching up...take care
09/11/2007 15:57
Bad Visitor...
Oh Yes!!! you have a bad visitor on your hands. He always comes and brings a lot of BAD baggage with him......cravings, cramps, swelling, bloating, emotions, tiredness......the list goes on and on. He is worst than company and fish....he stinks the first day. LOL Blessings to you and give yourself a break. Chargail
09/11/2007 19:36
Right attitude!
Keep the right attidude that you CAN and WILL do it!
I used to hate the cravings with TOM but being on YAZ for rosacea has cleared my PMS entirely! No cravings! No grumpiness! If you're on BCP, I highly recommend it.
Remember, everything in moderation is fine, so indulge but just don't go overboard.
09/12/2007 06:57
TOM
I hate him!! I get the munchies too! they are hard to control but I try to eat something healthy first. I hope you stuck to plan yesteray. it looked like a good one,
09/12/2007 08:24
Attitude
You've got the high spirits and right attitude to get through this - TOM may tempt you, but you'll win yet!
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