| Height: | |
| Start weight: | 175.00lb |
| Current weight: | 168.00lb |
| Goal weight: | 155.00lb |
| Lost to date: | 7.00lb |
| Remaining: | 13.00lb |
| 8 |
| January '09 |
| < | January | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
I just got back from lunch break and my walk and I am energized! I was feeling blah this morning cause of my hectic schedule today...but I am going to get through it!
Exercise is amazing!!
We can do this you all!
I am so jealous..just kidding .But I want to add more exercise so much but my doctor has to approve it because of my back. He said for now..Walking only.
But he is sending me to a spine clinic and then it is up to them to say what I can do.
Congrats on getting so much in and I know you will love a spinning class.
Hugs,
Sunni
Your right, doesn't working out set you up with a great attitude! Your doing great. Keep it up, k?
Exercise really does give you more energy. I wish more people would realize that. I work with a girl that does nothing but sleep all the time, she has lots of problems and yes weight is one of them. She is always complaining that she doesn't have any energy and I just want to scream at her-IF YOU WOULD JUST TRY AND MOVE AROUND A BIT AND NOT SLEEP ALL THE TIME YOU WOULD HAVE MORE ENERGY! But I think it would add to her "problems".
Way to go!
Wow can i steal some of that energy and positive attitude? You have enough for the both of us!
We gain so much energy and vitality with exercise. Anytime someone is down or stressed out if they would just take a walk, they would be so surprised at how it changes everything. WE don't need more pills, we need more exercise.
Enjoy your friend and great sounding weekend. Chargail
Great job getting your exercise in!! I hope you enjoy your visit with your friend!! Have a great weekend!!
That sure is inspiring!! I want to walk now too!
You are inspiring with your positive attitude!
Login to add your own comment.
