I did it-

Good morning!

Guess what you all!  I met two of my goals yesterday.  #1 I didnt eat late! #2  I did my weight training.  You know why?  I kept thinking I am going to write in the blog tomorrow and I dont want to have to tell them I didnt do it again.  Hey, you all are such awesome motivation for me!  I cheated and weighed myself this morning and I am down a pound and I will surely take it! oh yeah! so exciting to see the scale moving again-even if just a little.

You know what else...I am here at work and I got a whole cup of coffee spilt on me and I dont even care that much...HA.  I think I am still on cloud nine from getting my goals met.  I mean it isnt very comfortable, but it'll dry~!

Have a great day everyone~!  we can do this~!  I know we can!

Coffee....

I hope it wasn't too hot!  That   is awesome!  I new you would go down.  Good job on the workouts!  Good job on not eating late!  Yay-YOU!  Have a wonderful day!

Ouch!

Hope it won't stain!

Yay for achieving your goals! I knew you could do it =) Annnnnnnnnnd, last but not least, congrats for losing 1 pound!! Now we're in business and the scale won't stop moving any time soon =D

Hooray!

Here's to that amazing feeling that comes with accomplishing your goals.  Now that you've had that high, you'll definitely want to do it again and again and again!!

All Right!!!

Yay!! You did it!! Keep up the good work and that silly scale will keep moving in the right direction!  Thanks so much for all your encouragement too. It's good to have support in this long journey!

" Each of us has a spark of life inside us, and our highest endeavor ought to be to set off that spark in one another."  Kenny Ausubel                   

Have wonderful day!   Shawn

YEA for you

Isn't it wonderful how we can all inspire each other.  Being helpful to each other is our real purpose here. 

I agree with Shawn that we all have a spark inside us and we can actually start a chain reaction of fireworks igniting each other.

Great job yesterday of reaching your goals.  A pound is a pound is a pound (or 4 sticks of butter). 

Chargail

Baby Steps

Hey, every little step in the right direction helps.  I agree - it's extremely motivating to write our successes for the world to see.  Way to go!

Angel

Doward

Congrats on your loss, as qouted above, a pound is a pound!

Thanks again

I am hoping my foot heals quickly. You're right it is extremely hard for me to slow down. I don't mind sitting at the computer once or twice a day, but not all day. The grocery store was painful not just on my foot but my wallet,too! Ha Ha.

Thanks again for all you encouragement.    Shawn

Good job!

So good you could meet all your goals today. I wish I could control not to eat too late. Well I don't eat a meal too late, but I do snack till very late!!!!

Thank you for leaving me a comment. Yeah, the scale said 154 but I don't believe is too accurate, so I don't know. 

Wanted to add too that I love your blog and your comments, you are always so positive, never complaining or anything.

Have a nice Friday!!!
Sakura

Yeah

I am so happy for you!  And you DO feel great because you met those goals, not to mention the endorphins from working out!

You go girl!

Thank you for your encouragement through my funk of a time!  I will get there too, and I am thankful for EP friends like you who check up on me and give me that little push I need.

Eating at night

For sure the eating at night is the killer. That's my big habit I want to break