07/17/2007 08:49
Scales...
Good morning!
The scales are not budging yet this week. 
I am a daily weigher and the reason for that is so that I can keep on top of my weight
If my weight goes up I wanna know so I can change what might be the increase. I tend to gain easily if I dont want it so that is a precaution I have been taking.
Anyhow...next subject! Crunches-I did them this morning along with my weight training. I am feeling good that I got them over with. I have heard through reading it is ok to do them daily and that is what I am going to do! So yeah me! 
I ate kind of late last night...about 8:30 but went for 35 minute walk afterward so hoping that helps that. I dont like to eat too late cause I know that has in the past sabatoged my weightloss efforts. So tonight my goal is to get my supper eaten early!
I know that I can do it! I will let you know how it goes in the morning!
Wishing you all a healthy day !!
Posted By: hoosier_girl1
07/17/2007 09:34
Thanks...
... for the encouragement. We're in this thing together, right? You're doing great - I'll have to catch up with you!
Angel
07/17/2007 11:28
Good for you
You got your crunches in! That's great! Thanks for the encouragement on my last post :) I'm definitely getting enough water in - I drink close to a gallon a day. That's part of the reason I was so upset at retaining - I thought drinking water was supposed to prevent that.
07/17/2007 17:35
Crunches...
Hey thanks, Hoosier girl, for the motivating comment. I did some ab excercizes! I did them just for you (well for me, too). Eating early is a good idea. You can do it! Your doing great, and at least your scale is not going up! Keep up the good work!
07/17/2007 20:33
Good Job....
of keeping on top of things and being an "active" participant in your weight loss and you rock too.
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