Time to get back at it

I took a little break and I am trying not to feel guilty.

Making a mental note to self: "I feel better about all things in my life when I am losing weight!" I tried to put my feelings into words a couple of weeks ago when I was doing so well and losing weight. The words that kept coming out were, "this feels better". Better than the feeling of eating what I want when I want. Better than being content with my health and weight, this feels good - on the track to a healthier, lighter life.

So now I am kicking into the 2nd Qtr, time to get refocused before I lose my push, my motivation. Doctor prescriped another month of Phen, I fully expect it will continue to help curb my appetite and provide that needed (desired) power to keep me going.

Until next week ...

Oh yeah, I am chaning my weigh in day to Monday. I found that I was doing great going into weigh in on Friday but after the scale I could do whatever I wanted the rest of the day - knowing I had a whole week until the next weigh in. This seems to carry into the weekend. So now, weight on Monday will hopefully keep my weekends more in check.

HZ

Great Idea

Hey good thinking on the Monday weigh in. I guess looking back I use to do the same thing when I weighed in on Fridays. The weekends seem to be free for all then the rest of the week would be a downer because I fell off the wagon and trying to climb on again only to do the same thing the next Friday.

I moved mine to Wednesday's and it seems to work for me. I am not sure why I  picked that day but it works so I will stick to it.

Nice to see you blogging again. Good Luck and have fun this week

hugs

Kimber

Makes sense!

I think you made a great decision to change your WI day.  Good for you!  You've made some awesome progress.