I'm Nervous, Worried and Hopeful

I could not help myself ...

I told myself no crappy food, at least not until I break 300. Now I am writing it down to myself; but nonetheless, I ate some Taco Bell last night . Oh, I should not have, but it is over. I also said, don't weigh yourself, but I did this morning. Now, the results.

My official weight loss mission begain on the night of June 22, 2008. I came home from a golfing trip disgusted with myself and recent weight gains. From 323 to 340 in just a couple months. I knew I needed some help. A friend had told me about Phen so I got an appointment with my doctor. I met with her on Wednesday June 25. I started taking the Phen the next day, 6/26.

That first Sunday, I weighed in... Finally the scale worked. LOL. I thought it was broken when it gave me an ERR message. Turns out it stops at 330.

Weight on 6/22/2008: About 340 (ERR)

After 2 days eating well, drinking lots of water. Weight at the Dr.'s office, 338.

Sunday morning 6/29: 226

This morning: 7/4: 221

I am concerned that I will not stay with it, I just can't fail this time. Too important. It feels so good to be losing weight, to be on a mission of better health. Next Dr. visit on 7/24.

Don't give in

You keep fighting cos you know you can do it.  We all have doubts and they knock us back all the time, but we must stick with it as this is our one big chance.

Well done on the loss so far - doing great :D

Don't Give up

Keep at it, we are all here for you. This is a place for support as well as getting your feelings out. It always feels like this after you are doing great and go off the wagan. You feel like crap seconds after you have finished the last bite. But you know what, you can't do that to yourself. It is okay to cheat, just don't do it all the time , and try not to beat yourself up when you do. Just pick yourself up and move on to the next snack/meal. Because this will happen again, the Taco bell attack, and you need to accept that it will and move on.

So don't give up sweety. Keep at it and keep blogging we got your back

hugs

Kimber

Failure is not an option

Don't make it an option to give in.  Look for reasons to make healthier eating choices and exercise.  Even if you have a "bad" day, get back on track the next day.

Have a great 4th and weekend!