Follow Up
For accountablity purposes, I'm going to blog about my eating and exercising thus far.
I have exercised 1 out of the 3 planned days. Granted the day I did exercise I ran for 2.5 miles in 30 minutes, then I did ab work. So a good workout for me. I will get day 2 in tomorrow and 3 in on Friday hopefully.
My eatings hasn't been totally on plan but it has been BETTER than the past few weeks. Today I got in 3 of the 5 fruits and veggies. I had steamed broccoli for a snack, a banana with breakfast and an orange for another snack. I did have pizza and breadsticks for lunch today :( Yea, I don't even wanna know how many points that was! Ugh, I have GOT to go back to making smart decisions, even when I am around others who are eating poorly. I also got in 60oz of water, and I will have another 8 when I get home so I will have met my water goal for today.
I'm getting back on track and making healthier decisions, I just need to resist temptation and PLAN my meals realistically!
Tomorrow's meal plan is:
B: Cereal with 2% milk and banana or Special K bar & banana(if I wake up late) [9am]
S: Carrots and ranch dip [11am]
L: wrap & steamed veggies [2pm]
S: apple slices & 100 cal snack [4pm]
D: fish fillet and steamed broccoli and cheese [7pm]
Only 2 more days left of the week, THANK GOD!!!
Quote of the day:
“Learn the wisdom of compromise, for it is better to bend a little than to break”- Jane Wells
I must do better!