January Re-Cap
Hello ladies!! I hope you all had a wonderful day, TGIF right?! Well, I spent the day in classes and I went to work. OMG, work is really a weak point for me. It's always so much sweets and temptation to eat bad there. I brought my snacks but I also fell victim to a few pieces of candy and chips :( I'll do better tomorrow and Sunday I promise!
Well, as I said yesterday I would recap January.
On January 2nd I set mini goals to help me achieve my weightloss goals. They were:
Start and stick to WW [I started WW on 01/08 and have stuck with it thus far, losing 8lbs so far!]
Make encouragement cards to curb cravings [Sad to say I have only a few but I will do better this month]
Go to the doctor to ensure there are no health issues heading my weight loss process [Still haven't done that, gotta got my insurance straightened out but definately a priority]
Stay true to myself and watch for triggers that will tempt me to emotionally eat [I have done this. I know that work, emotions, cravings & boredum are triggers to tempt me to eat bad]
Make and keep myself accountable for exercising [I have]
Keep up with victory calendar AND make sure 90% of each month included exercise. [Well, since I started tracking on 01/06, I have worked out 19 of the 21 days]
PLAN,PLAN & PLAN! [This started out really well but since school has started I've slacked but never caused me to go over]
Ok, there goes my recap. I think I have come a ways since deciding that this year will be my year of change. I have recognized my weaknesses, been attentive to triggers, ate OP, exercised, stuck to my eating routines and most importantly have stayed true to myself. I know EP and keeping track of what I eat is making a world of difference from previous times I've tried to lose weight. So I think I'm well on my way!
Didn't make it to the gym:( But I will have 5 workouts before Tuesday. I will go tomorrow after work, Sunday and twice on Monday since I don't have class until 10 I have NO excuse not to get up and go that morning.
My eating wasn't to hot today, you'll see below. I'm really worried about my WI Tuesday. But I have 3 days to be OP so hopefully it will reverse any bad damage. I just really don't want to see a gain but I won' dwell on it.
Today's eating:
B- Shipley's donut [my professor bought them for our class] grapes
S-Special K bar
L-Smart Ones Shrimp Marinara
S-String cheese, smart snack, wheat thins
D-Grilled cheese on wheat(had them at work) and handful of fritos:(
S-Orange
S-carrots, v8
Uuuh not awful but not to good either. I wish I wouldn't have been lazy and had the grilled cheese but atleast I got in my cheese for the day!
Ok, I'm off to get some rest before I have to get back up for work, I'm sleepy.
Have a good weekend ladies!
Today's Quotes:
“Where there is no struggle, there is no strength.”-Oprah