05/19/2011 23:22
Monotony: Weight Loss Trick
I have to admit, I have had little or no desire to overeat since I started having the same things every day. So far, I have been surprised that haven't gotten bored with it, either. Obviously, it's something I need to continue, at least for a while.
I'll take whatever "diet magic" I can find!
So after the same breakfast, lunch and snacks today as for the last eight days, I will once again be having rice pilaf, asparagus, and 3 oz. of meat for dinner. The only variation has been that on some nights the meat is beef, and on some nights, chicken.
The first few days, I lost several pounds of water weight. Now, let's hope that for the rest of the week, it translated into fat loss, too!