This is what happens...

So I was at my lowest weight of 215 lbs in June, and now I have regained enough weight to reach 240 lbs. I am pretty upset with myself. I had been running or walking about 60-90 minutes 5 times a week, but had allowed a new relationship to keep me home at night. I went for my first run in 3 months the other night.

After I broke up with my then boyfriend, I started eating bad foods again. The last couple of days I've been living on nothing but chips, pb&j, and ice cream. No wonder I've gained weight.

I do have a wonderful new boyfriend who is very physically active, and he's offered to take me to the gym and be my personal trainer. Hopefully this will be the start of a new lifestyle for me. I know that changing my eating habits is not hard when I see good food as a reward (ie: strawberries are yummy!).

So, time to buy some fresh fruits and veggies and brush the dust off my running shoes.

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