Heavy Thoughts

The thoughts of a man trying to lose weight.

My Profile

  • Name: jdblake07
  • City: Burke
  • Region: Virginia
  • Country: United States

My Weight Loss

Height: 172.7cm
Start weight: 265.00lb
Current weight: 232.00lb
Goal weight: 180.00lb
Lost to date: 33.00lb
Remaining: 52.00lb

My Calendar

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My Photos

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Really Simple Syndication
04/15/2011 00:35

P90X - Day 4

Today was Yoga. I found that I am not very flexible and have bad balance. I'll keep trying as the program continues. =)

Posted By: jdblake07
Comments to this post:
04/15/2011 01:01

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My daughter is a Yoga instructor. There are tricks. Center your body like you are hanging from a string attached to the crown of your head. Additionally, squeeze your buns whenever you are doing something that requires balancing on one leg—it tends to force your body into that centered position.  Keep trying—you'll get stronger, and it will become easier.

Posted By: Helen Wheels



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