10/24/2009 01:04
Serious!
Without seeing actual results, it's just not worth it to change old habbits.
My old self tries to sneak back in, but every time those old ways start creeping back, they're a little weaker.
Getting good at the non scale victories will really help. But without really stepping on the scale and seeing the numbers go down, the work doesn't seem worthwhile at all.
It's all or nothing at this point.
Current weight 166.2
Goal weight 155.0
And that's goal weight forever, that's thin enough, that's the weight to reach and to maintain.