10/26/2010 11:26
reading up.... x
ive been googling ketosis ((the state which my very low calorie diet (((vlcd))) puts me in in order to lose weight)) i know its a very controversial way to lose weight. but it seems its not all bad, and has been supported by professionals since the 70s. and of course its vastly improved since then too......
lighterlife is the only thing thats ever worked for me.... and one thing i read sort of explains why..... For obese patients, liquid diets can definitely cause a large amount of weight loss as well as an improvement in health. However, if there is no medical supervision, liquid diet programs can get misused and lead to health risks. Many mild obese patients without medical attention tend to test out various diets trying to find one more successful. However, the more one diets, the slower one’s metabolism becomes; therefore, one must eat less in order to maintain one’s weight.
that makes sense to me. ive tried loads of different things, diets, ways of eating..... excersize and nothing works. i just stay the same. i dont lose and i dont gain...... i only put on weight when im pregnant. so ive dieted myself to the stage where i cant help myself with food.
well if anything. i hope after lighterlife i can stay the same....... i managed it before.... x