02/22/2007 09:16
Need More Calories
Well, I have figured out why I can't shake this cold. I'm need to boost my calories and bad. The average for the last six days is only 426 per day. I need to double this number to keep myself healthy and to keep my body from going into starvation mode. I am going to make some changes starting today with my meal plans.....I'm going to incorporate some red meats into my diet, that way I'll get the calories and the protein needed. i hadn't realized it was down so low until today.