02/11/2010 09:59
22 bahman
salam fek konam baide ruze 8e rejime metabulim dige hichi naneveshtam 
.vaaaaaaaay nemidunid chegadr sakht bud .pedaradam dar umad kollan ye joory shodam ke az harchi tokhme morgo esfenajo estaik halam be ham mikhore.
baidesham ke emtehana shuru shodo gand zadam dige natunestam be khodam beresam.emruz 22 bahmane yani tagriban 40 ruz ta eyd vagt dram.age har 20 ruz ye bar 3 kilu kam konam mihe 6 kilu.in kehyli khoobe be sharty ke vagean moraat konam.az hamin alan shuru mikonam.
rejime khassi ro nemigiram.fagt mive ziyad mikhoram makhsusan gripfruit sham kheyi kam mesle masto esfenaj ya maste khali ba khiyar.naharam nesfe chizi ke alan mikhoram.miyan vaide ham fagat mive.
bayad darmane poostamam shuru konam sinire ba ba mahlul.har shab ham mast mizanam be suratam.
sobha ham say mikonam beram piyaderavi ya miragsamo varzesh mikonam.deraz neshast.kholasse inam final efforte man.
az ye taraf nazdike eyde az ye taraf reza miyad az ye tarafm mikham lebas beduzam hamash hers mikesham ahan yadam raf say mikonam hafteyi ye baram beram shena a 2 bar.
kholasse bayad gashang be khodam beresam.
yadam raft hafteye pish dandunamo ham amal kardam(implant)kheyli sakht bood.
in dafe ziyad sakht nemidiram chon zood khaste misham.
pas bazam behem sar bezanid.az farda say mikonam benevisam dar che halo ahvaliam chikara mikonam chiya mikhoram.fek konam alan bargashtam shodam 58.trackamo ru 58 mizaram.feilan
.vaaaaaaaay nemidunid chegadr sakht bud .pedaradam dar umad kollan ye joory shodam ke az harchi tokhme morgo esfenajo estaik halam be ham mikhore.baidesham ke emtehana shuru shodo gand zadam dige natunestam be khodam beresam.emruz 22 bahmane yani tagriban 40 ruz ta eyd vagt dram.age har 20 ruz ye bar 3 kilu kam konam mihe 6 kilu.in kehyli khoobe be sharty ke vagean moraat konam.az hamin alan shuru mikonam.
rejime khassi ro nemigiram.fagt mive ziyad mikhoram makhsusan gripfruit sham kheyi kam mesle masto esfenaj ya maste khali ba khiyar.naharam nesfe chizi ke alan mikhoram.miyan vaide ham fagat mive.
bayad darmane poostamam shuru konam sinire ba ba mahlul.har shab ham mast mizanam be suratam.
sobha ham say mikonam beram piyaderavi ya miragsamo varzesh mikonam.deraz neshast.kholasse inam final efforte man.
az ye taraf nazdike eyde az ye taraf reza miyad az ye tarafm mikham lebas beduzam hamash hers mikesham ahan yadam raf say mikonam hafteyi ye baram beram shena a 2 bar.
kholasse bayad gashang be khodam beresam.
yadam raft hafteye pish dandunamo ham amal kardam(implant)kheyli sakht bood.
in dafe ziyad sakht nemidiram chon zood khaste misham.
pas bazam behem sar bezanid.az farda say mikonam benevisam dar che halo ahvaliam chikara mikonam chiya mikhoram.fek konam alan bargashtam shodam 58.trackamo ru 58 mizaram.feilan
.فشارم افتاده بود بد وضعيتي.چشام سياهي
ميرفت.سر گيجه داشتم آخه يكي نيست بگه كي تو اين رژيم شام نذاشته.
