Lesson Learned
I must have had extreamly low blood sugar last week when I got a Tully's smoothy and thought it was awesome, because I had one again yesterday and it made me so sick. There is probably more rfined sugar in one of those little effers than I eat in a week now-a-days and it really screwed me up for the rest of the afternoon. I got a headache, felt sick to my stomach, and so so sleepy. It was horrible, but at the same time, made me realize that I used to feel like this most afternoons...from too much sugar intake. I was miserable for so long every afternoon at work and could not figure out why. Once I started eating better, it went away, but I never really made the connection until yesterday. Just another reason why refined sugar is the devil and should be avoided at all costs!