04/27/2006 13:23
Jornal 4.27-5.3
Thursday April 27
Grub
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Snack: Banana
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Breakfast: HBE, blueberry oatmeal bar, NF Latte
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Snack: Orange
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Lunch: Pasta e-fagoli
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Snack: Tomatoes and carrots
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Dinner: Teryiaki grilled chicken, black beans and rice, zucchini
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Water: 112oz
WPA's remaining: 35
Go
- AM: 12mins treadmill
- 28mins Elliptical
- 15mins Weights (lower)
- PM: 30mins QF Abs
Total: 85min
Friday April 28
Grub
-
Snack: Banana
-
Breakfast: HBE, blueberry oatmeal bar, NF Latte
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Snack: Pineapple and grapes
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Lunch: Potato soup
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Snack: Tomato, pear
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Dinner: Chicken burger (bunless) With black beans and rice
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Snack: NF Latte
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Water: 80oz
WPA's remaining: 35
Go
- AM: 45mins swimming
- PM: 30mins BB DVD (lower)
Total: 75min
Posted By: Gvmemoment
04/27/2006 23:23
i'm impressed
I can never work out in the am. Do you go to the gym, or work out at home? I'm getting an elliptical for the house, I think... but there's still no way I'll work out in the morning :-)
04/27/2006 23:39
p.s. grilled cheese tip
How to have your grilled cheese and eat it too:
Use whole wheat bread, cooking spray and soy cheese slices. Trust me, you won't remotely notice the difference between that and American, and its at least 60% less fat than regular cheese.
Power on, girl.
04/28/2006 11:17
You Go!
Way to burn your fat and cals! Great job with sticking to plan and doing all of that exercise! You are my hero! Go, go, go!
Thanks for the thoughtful words on my blog! I am fully back on the wagon, going full speed ahead! Glad that you enjoyed the HOT Yoga! Releasing toxins and better stretching sounds divine! I need to look into that! Have a great weekend!
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