Everything out of date, myself included
This is an old old old account, which I have not used for ages and ages. But this is me, back and trying again. I'm counting today as day 0.5, as I've eaten so much it is pretty much a write off. However, tomorrow I am going to consider more carefully what I eat. I'm not even calling it a diet, I'm simply cutting down. I've signed up for weight loss resource, which worked for me a while ago, which works on calorie counting. You can put in recipes and it will calculate everything for you, which is what I wanted from weight watchers but have found that it just does not do it for me. I love tracking on my PC and find the ww system of tracking really faffy and messy, I prefer wlr.
Exercise is another big thing. Walking the dog should be a huge part of my life by now, but I STILL avoid it at all costs. The last three days I have done 2 walks, which is not bag but not great. She NEEDS to go out daily or its not fair, and running in the garden does not count. So, here is the exercise plan:
1) 30 min walk per day
2) Twice per week jog around field at end of walk
3) Wii fit whenever Jay is out.
Easy.
I'm so sick of failing