Recovery continued ...WI tomorrow ARGH
So today i have done really well with my food i havent snacked and i have eated three meals (gladly not all at once). I didnt do no exercise at all today though so at 10.30 tonight i felt really guilty for not doing any as i have to work my arse off to recover from my dreadfull 3 day binge so I decided to go on the cross trainer for 25 minutes, i ended up doin 3.45 Km and burning 509 Kj, better then nothing i say. So sat at the computer hopefully my metobolism stays high to burn fat while i sleep (that would be the best thing ever...i would sleep all day and night if that was the case).
Im really proud of myself for not letting the three day binge last longer it stopped and i leaped back on that wagon i just hope the scales are proud of me too. WI tomorrow and I am so scared, gunna get up and do 15 minutes on the cross trainer before breakfast then after lunch im gunna do my 30 minutes excerise (might do my davina DVD for a change) LAST chance workout as they say on biggest looser. so hopefully by 6 oclock tomorrow evening i will be logging a weight loss.
Fingers crossed x