Recovery day Two
Well yesterday i didnt do too badly i had a lovely magnum icecream but apart from that i only had about 12 points all day so i let myself off. Today i have done really well, did 45 minutes on the cross trainer and I have eaten well today.
However, got on the scales and it said i have gone back up to 12 stone 2 pounds, im just hoping that isnt the correct weight (weighed in after i have eaten my tea) fingers crossed i havent put it all back on with a stupid 3 day binge. I am regretting it sooo much, there was no need for me to eat like a pig but I just do...its weird but least i feel like i have my motivation back now so onwards and downwards i go (Hoepfully). I have tomorrow to recover as well so that means alot of exercise and eating proper healthy tomorrow. Im scared of wednesday now though really would love to see a loss on the scale but i know that it probably wont happen.