well I stuck to it for one week total.....I did however was not perfect there was a couple of days that I ate a little more than I should have, and I only got to the gym two times this week. Due to children school functions. But I managed a loss.....gives me the motiviation to keep moving forward. I also got the biggest motivation of all....I am going to be going thru my very first IVF cycle the end of April. So my main goal is to get to 200 pounds by March 25. I know it is a big goal to set for myself but I can do it......I proved to myself this week that the little changes equal great results. So for this week I am going to try to stick with the eating plan that I used last week and I am going to try not to have those days where I eat a little more than I should. And the biggest of all is I am going to try to get to the gym 3x this week. Monday for sure and then Tuesday I have my sons wrestling meet, Wednesday we are going to get our taxes done. So Thursday and Saturday will probably be the days I get there. If I schedule it in and tell my two girls what I am doing they will be ready and waiting when I get home from work on those days and they have been really good about making sure I go. If I even in the slightest say I don't want to they are good about reminding me why I need to go. So next week I am hoping to report another loss. Even if it isn't as big as this one. As long as it is a loss I am happy. I am hoping for two pounds a week. I know that doesnt get me to two hundred by the end of march but it will get me to where I was before. I can't wait to say goodbye to the 230's YUCK I can't believe I have let myself get this overweight. Well best of luck to everyone this week.