Well its been a week....just about....so I weighed myself today and was pleasantly ruprised by what I saw. I was expecting a pound or two but I lost 4 which is awesome all on its own. I made little changes last week like I said, I could have been a little better about not eating crap I did have two cookies at the christmas party and four peices of pizza for supper one night. But I did however get my exercise in for the week made my goal of three days...two water aerobic nights and one day off cardio I wll move on the weights later....little changes right now...This week I am going to concentrate on making sure I have a little more control of what I eat...I didn't eat like I use to but I still could cut down a little more...but little steps...week one was a success but I have a long way to go till my goal...but I am going to get there...I have the motiviation to do this..........I feel better too....I feel a little different...I like the way I feel...I want to continue on this postive journey...with God, my family,myself and extra pounds I will meet my goal.............