So tonight is the finale of the Biggest Loser..how I love that show....well today is day two. I did really well yesterday, I know I didn't eat the most healthy choices. But I did however not have a single treat of any kind. I drank the recommended amount of water and I went to water aerobics. Tomorrow is our Christmas party at work. Am I going to pig out like I use to? No, but will I have one small sweet treat to curve the craving so I don't have a massive pig out. I will try to eat small portions like I did last night for supper. Small changes equal big changes right?...that is what they say. So for now I am doing well....I was going to wait for my one month to be over before I weighed myself but I think I might do a weekly weighin....I set a fairly high goal for weight loss in the first month. But I do believe it is acheivable if I strive for it. I will continue to exercise three times a week...that is my biggest adjustment to make for now....once I get the exercise down then I will focus on better nutrition...but just cutting back on the crap and moving more I am hoping will help me along the way. Well I had better get myself going...supper time soon, and I want to have the kitchen cleaned in time to watch the biggest loser........go LIZ........................

Sounds like you've really got your head and heart in agreement now. This is the only way.

 

A quote from Oliver Wendell Holmes:

 

"The great thing in this world is not so much where we are, but in what direction we are moving."

 

Forward !  Good for you.

 

On BL: As much as I would love to see another woman win (about time!), I'd bet even money on Danny winning. (this is why we don't let me go to the track !)