04/18/2010 05:24
Night in review
I didn't do horrible today. Had a little extra food in the evening/ veered off what I had planned but over all, it was OK> If I can just get this head of mine under control, things will be peachy. I'm taking a "negative self talk" course at a local church ( how to recognize it, etc) so I am hoping that will help. On my bike ride today, when I had a negative thought about how fat I looked on the seat and how stupid I was to be biking in the wind, furiously pumping and looking ridiculous to anyone passing me in a car, I literally said "STOP IT" when those thoughts were in my head.. thereby sealing just how silly I really DID look to others! Lol!