goal 70 kgs

1 kg at a time

My Profile

  • Name: Goal65kgs
  • City: Auckland
  • Region: New Zealand
  • Country: New Zealand

My Weight Loss

Height: 172.0cm
Start weight: 117.00kg
Current weight: 115.40kg
Goal weight: 70.00kg
Lost to date: 1.60kg
Remaining: 45.40kg

My Calendar

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Really Simple Syndication
11/05/2009 20:42

food tracking

I don't know how long I will keep this up.  I'm not great at tracking.  I get bored with it and then don't make the effort.  So for now, I'll just track what I ate yesterday.

Being the first day back into it, I felt the need for a lot of treats....  So I snacked a lot.  But still stayed within my points.


BREAKFAST

WW muesli, trim milk, strawberries, tea

LUNCH

soup, bread, tea

DINNER

WW chicken pasta, salad, trim cappa

SNACKS

yoghurt, apple, WW crisps, popcorn, WW choc dessert


What did I tell you?!  A LOT of snacking!  But some of it was healthy!  :)


And may I just say that EP is awesome.  No, let me rephrase that, the PEOPLE on EP are fantastic....  :)

Posted By: Goal65kgs
Comments to this post:
11/05/2009 10:05

I understand...

I totally understand the whole food tracking thing... burdensome but necessary according to the experts.
 
 
Not to worry on the snacks... mine was yogurt in the afternoon and a chocolate covered banana AND single serving fat free popcorn at night!
 
You did GREAT!

Posted By: GirlNextDoor
11/05/2009 10:40

Tracking

It may be the single most important thing we do.  That being said, when I eat too much or the wrong thing, I suck at it.  When I get busy and away from my computer, I suck at it.   When I'm eating well and on target, I do OK.
 
I need to do it ALL the time, boring and inconvenient though it is.  We should challenge each other.

Posted By: Franma



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