03/11/2010 17:34
A Better Day
Well last night didn't end in total disaster. My husband, who is being super supportive while I try to lose the extra weight and get in shape, recommended that we wait to go out until the weekend-that way I wouldn't be over in points for the day and I wouldn't have to stress about it. It was really great to have him make the suggestion, I appreciate it more than he knows. So, I ended up only being over yesterday by 4 points, which is tolerable. Its nowhere close to what it would have been if I would have gone out last night.
I'm doing better today. I wrote in my journal forever last night and I feel much better this morning. I need to make a daily habit of doing that so that I don't get so overwhelmed with my subconcious always trying to process everything. I got on the scale this morning (I can't just get on it once in the week) and I'm only up 0.2 pounds, so that was a pleasant surprise...I figured it would be a couple pounds.
I'm going to get on the elliptical. My goal is 20 minutes, but 30 would make my day!
I'm doing better today. I wrote in my journal forever last night and I feel much better this morning. I need to make a daily habit of doing that so that I don't get so overwhelmed with my subconcious always trying to process everything. I got on the scale this morning (I can't just get on it once in the week) and I'm only up 0.2 pounds, so that was a pleasant surprise...I figured it would be a couple pounds.
I'm going to get on the elliptical. My goal is 20 minutes, but 30 would make my day!