I went to an exhibit a few months back in Cincinnati that was called BODIES. It's real human bodies that are deceased and plastisized. (sp?) Super cool. Have any of you gone to see it? What did you think? If you haven't seen it, I hope you get the opportunity too as it's pretty AMAZING!!!
Anyway...he has the BODIES on stage and using them to answer audience questions.
The show is good. There are both women and men in the audience and Dr. Oz is answering questions. Very interesting.
Thanks so much for all the comments on yesterdays blog. Really appreciate every word.
Today has been great! Went to a different spinning class today, and it was good. Am learning about the new gym and trying to take different instructors.
Have eaten wonderful the last 2 days. (if I do say so myself. *sheesh* talk about legend in my own mind) Anyway...I really have eaten great. You are never going to believe it but I'm now counting calories! I am keeping a dry erase board in the kitchen and writing them down as I go. Yesterday I ate 1,275 and today I am up too 975. Am trying to stay between 1,300 and 1,400 a day.
Hope you all are doing great. Am looking forward to catching up with everyone soon. Gotta run....
If ya wanna take a minute and enjoy a beautiful message through song here is a great one. Amazing grace (my chains are gone) I haven't heard it since I watched the movie AMAZING GRACE a couple years ago. which was excellent. Anyone else see that? Great movie!
Anyway, I found this song by accident a few minutes ago. I say "accident" but I don't believe in those types of things. I believe something so uplifting and encouraging was "meant" to be found.
Well, I guess never mind on the video as I can't add them today. That's ok, just click the link below if you would like to hear it. It's so pretty, and the message is like a ((((hug)))) from God.
...and it doesn't mean saddle "baggage," but LOL this is funny. (and true)
First, I will warn that this is a very lengthly post. Some of this post is NOT about weight loss per say. I believe though, like I've read that many of you do to, that ALL areas of life affect weight loss. I had a great weekend, and a HUGE weigt has been lifted off my shoulders. I wanted to record it here, because it's soooo important to me. I do understand if you don't have time to read such a long post. I will share you will be missing out on some GREAT tips on how to live a healthy lifestyle at the bottom though.
With that being said...
Thanks for checking in on me over the weekend.
My weekend was nice. I went to a Mary Kay training in Columbus. What made it super nice was my sister came down from Michigan, and my step-mom came from the other side of Ohio and we went to the training together. We stayed in the same room and just had a grand ole' time.
My son and nephew were born on the same day, and they have just about everything in common. My sister brought my nephew down to the house and he and ds got to hang out while we were at the training. They used to stay together for 1-2 weeks every summer, but we've gotten away from doing that. They went to the amusement park and had a blast together.
She and I also had a nice time "visiting." We kinda drifted apart there for a few years. We've not argued, but we kinda avoided one another. I'm going to be real honest and share that a lot of it was me. I should rephrase that sentence and say "I avoided her over the years."
You see, we used to be soooo much alike. Mannerisms, sense of humor, shared political and religious beliefs, we used to even look a whole lot alike and people would be suprised when we said we were step-sisters and shared no blood.
Then something happened to me. I had some difficult times, and started to lose faith in what I was capable of. I got really depressed, got heavier, then more depressed, then heavier, etc....(we know that drill huh?) She just kept excelling in everything. I was soooo happy for her, and getting angrier with myself inside. I wasn't jealous of her, I WANTED her to keep going strong. I love her, BUT I was mad at myself because I seemed to be at such a stand still. I had these crazy expectations from myself that were impossible to live up to. I would avoid her when she would come to visit so I wouldn't have to be staring in the face of someone who was absolutely everything I wasn't. So I thought. Isn't it crazy the things we build up in our heads? This was MY thinking. My family didn't feel that way. SHE didn't feel that way. It was ME. She would always look at me kinda hurt. "you mean you don't want to go?" when I would avoid going out when she came home.
Do you know how selfish all of that is? UG!!!!
I decided this weekend that I was going to get out of myself. I am who I am and she is who she is. I miss not building a strong relationship with her. She's a nice person, a really nice person.
Wanna know what I learned this weekend again? She a girl just like me. She has feelings just like me. She's insecure with some things just like me. She is a wife just like me. She loves her children and struggles with raising them just like me. She wants our families to spend more time together just like me. She worries about cellulite on her thighs just like me.
She's just a girl that's living life to the fullest. She wants MORE out of life and her health and is willing to work for it not just talk about it. She works HARDER than most, and it pays off that's all.
Speaking of that, I witnessed a level of discipline from her that's awe inspiring. Seriously. This is her off season, but she still carries her remarkable habits.
ALL of her food was packed for the whole weekend. I mean ALL of it. Stopping at a resteraunt or a fast food place and finding a "good choice" wasn't even considered. It wasn't an option. I don't think that makes her obcessive like I used to. I think that makes her smart. Not only did she eat properly, she saved a ton of money.
She not only had a suitcase for her clothes, but two small coolers of food to accomodate her diet. All food was measured, pre-packaged, and ready to go. NOT box dinners, but food cooked at home and seperated into baggies.
She stopped and bought a special salad dressing and a bottle of vinegar. When we stopped she dumped half of the dressing then filled the rest of the bottle with vinegar to dilute the calories in the dressing. She put that on everything it seemed. I tasted it, and it was good too.
She ate often, and very small portions.
There was a lunch included with the training. The lunch consisted of salad, green beans, pasta, meat balls, bread, and cookies. We were standing in line and she was talking about the chicken she had in her cooler that she would have with her salad and they ran out of it. (salad) How that happens I don't know, but it did. She got out of line, went to her car and just got something out of her cooler.
She brought a baggie in from the car as well and put her cookies in it for her FREE DAY. There was chocolate EVERYTWHERE this weekend, a desert table FULL of food, and it was only touched to put in her baggie for her FREE DAY.
She said what I already know but practice part of the time, that planning isEVERYTHING!!!
It was funny to watch her plan and get all excited about her FREE DAY yesterday morning too. (yes she JOYFULLY takes a FREE DAY every week) She talked of it for a good part of the trip home, and the first place we went when we got home was shopping for what she was having for breakfast yesterday. She wanted to cook and treat us to some of her special FREE DAY foods.
What I witnessed was someone who DOES NOT compromise. PERIOD. There was no discussion of it. There was no evidence of it. It's wasn't an option.
Which, if you are wondering, I ate with her and followed her lead the whole weekend.
She shared EVERYTHING with me. She had packed enough food to share with me. She enjoyed teaching me and showing me how to do this. She didn't make me feel silly for not having my own cooler. I had brought some fruit, but wasn't NEAR as prepared as I've been in the past. She would say "ok, I have this, we can add this and this is a great meal for you." She LOVES teaching and helping other people in the area of fitness.
The bottom line is this...she looks the way she looks for a REASON. It's not an accident. It doesn't come "naturally" for her like I thought. She didn't win the "genetic lottery" like I've teased in the past.
I also witnessed a simple truth. Getting and staying fit comes from systematic steps that become habits, and you TRULY have to step away from mediocrity and do what other people are not willing to do.
You can't compromise if you want results. Sure, you can compromise but you will find yourself WISHING for results rather than enjoying results. I try to compromise, and lately I've tried often. It just doesn't work that way.
I know I already DO quite a bit of this stuff. I learned, though, that I can take it to the next level. It's time. I have a new motivation after this weekend.
I had a great weekend this weekend. I let go of some "baggage" in my head I have been holding onto for a REALLY long time. I learned some great tips on how to build my Mary Kay business. I learned some great tips on how to build my body better. My ds had a great time with his friend and cousin. I met some new people and had great fellowship with some old pals, and my family. It was fun, and I am thankful.
I feel fluffy today. I don't feel fluffy from overeating, I feel fluffy from barily eating. Does that seem as weird reading it as it does for me writing it? I don't understand that, but I've been told it's true.
On an empty stomach, I started my day with what I've been told is a 4 -5 hundred calorie burn spinning class. I also worked all day which requires me to walk.
So, by 5:00 pm I had been up for 12 hours. By that time I had eaten 3 egg whites scrambled, 1/2 cup reg oatmeal for breakfast, and a chicken salad with no dressing and a couple crackers for lunch. That's it.
The above mentioned food MIGHT be 700 calories total????? (I'm not a calorie counter so that number might be a little off)
Guess what? I was tired when I got home. (go figure) It took quite a bit of effort to not just eat everything in the cubbards. I was not TRYING to not eat, I just didn't plan. I got busy at work and didn't have anything there to eat. Grabbing something from the gift shop or vending machine were my choices.
I'm thankful I can control myself and not just eat whatever in those situations. (Most times, not always) I will drink a ton of water to deal with the hunger pains until I can get something, but it's not good to put my body at such a deficit.
This happens often. I really need to work on it. I think this is what is causing me to not make big gains (of losses) for the effort I put in.
Dh explains this best by saying my effort -vs- results lately is like a "locamotive in a swamp."
Anyway...
Like I shared above, I was up and at the gym by 0530 again today. Spinning class was great!
On base the classes are definately nice, but at this gym it's like what you see on TV. The instructor is elevated on a bike in front of the class, she has a headset on to give instructions like cardio coach, and the coolest part is they turn the main lights off and turn these cool blue lights on. They almost are like black lights, but not. I don't know, very different.
Am happy to start October with a strong workout.
Consistency for September was good. I missed yesterday of all days. The last day of the month. Grrr...
Ended the month with an exercise average of 96% though, and I'm cool with that.
Hope the EP pages load for me today, and I can get out to check on you.
Spinning was fun this morning. It's been awhile since I've hit the gym by 0530, and it felt GREAT to be there and get moving that early.
I will say that riding outside has truly helped me. (and is still my first love) The class was a little challenging, and I was sweating and all but it wasn't something that killed me like it would have a year ago.
This new gym has this really cool ab machine that I've never seen. It has 3 weighted balls and you grab one when you come up, hold it over your head while you go back, then throw it at a target when you come back up. It was like playing a kids game. Was fun and HARD all at the same time!!!
Was also very happy that this gym is only 14.1 miles round-trip. I know the other one is just 2 miles away, but I don't think 14.1 round-trip is all that bad. I may even keep doing my strength training at the gym on base. Who knows?
I am very, very thankful to have so many options.
I'm also happy that I'm up, workout is done, dog is walked, flowers are watered, and I'm dressed for the day. I'm going downstairs to have some oatmeal and scrambled egg whites with salsa and veggies. I have MANY things to do, and have no doubt this early morning burst of energy from my workout will carry me through this day.
LOL! Thought this was funny. Especially since that's pretty much how I felt on my bike ride this morning. *whew* was it was tough. I'm happy that I rolled out of bed and got it done though. Very happy about that.
FINALLY went today to look at the gym I talked of joining a couple weeks ago. I like it. Scratch that, I LOVE it.
Dh and I were being silly and before going in; sitting out in the car, we "pinky promiced" that we sign NOTHING today. NONE, ZERO, ZILCH contracts would be signed today no matter how good the offer became.
You see, once you say "not right now" to one saleman, they go get the manager and he "works the numbers" and always offers you "the best, limited-time deal." LOL! Which is exactly what happened, and I'm happy to say we didn't sign. Today anyway.
I get a free week to try (which is normal) but had we been quick to say yes, we would have payed that silly $99.00 initial fee, and $30.00 more for the 2 months you pay for up front, in addition to paying $15.00 more a month for my membership. The manager knocked all that off after we said "not today" like 3 times.
I have what he offered me in writing, and I get to try a week free.
Our little pinky promise saved us some money.
LOL! You can probably tell I've done this before huh? You know how you have to sometimes have bad things happen for you to learn? Well, I have lost a TON of money on gym memberships by saying yes right away out of excitement. and
If I can give any gym advice I would say.....Please, please, please, never sign that day. Never take the first quote they show you, and if you really want to get creative, get some quotes from other facilities in your community. Give them your number, take some time deciding, and you will be suprised what they are "willing to do for you!" (for a limited time of course)
It's kinda fun.
Anyway...this place offers everything. Swimming, indoor track, triathalon training if you want it, a cardio room that plays movies, a complete cardio and ab floor, an all womans room, free weights, circut training, initial orientation, and over 40 aerobic classes a week!!!!
It's also B-E-A-U-T-I-F-U-L!!!!
When they were building it, I would drive by and say it was like the "mother ship" and I could hear it calling me home.
*sigh*
I'm going to spinning at 0545 Monday morning and I can't wait!!!!!
Workout today was done at home and slow going. It seemed to take quite awhile for me to talk myself into it. It's done though, and that makes me happy.
Have REALLY been focusing on abs lately and I like the way it feels.
Have been measuring my food more this week. Not in an obcessive way, but in a responsible way. Realized that my portion sizes were a bit large, and this is helping.
We have a football game tonight. The weather is a great temp, but It's super windy. Oh how I do NOT enjoy sitting outside when it's windy. Thank heavens it's a not raining though. Hope ds stays safe, and has fun.
Am looking forward to the weekend, and I'm sure you are too. Enjoy!
...are about momentum. I re-read some great information on that today.
More on that in a second.
First...
Workout today was very good. Worked my abs super hard.
The choices of food was good, the amount of food not so much. I'm just not that hungry.
Ds and I didn't go on our date this morning. His stomach was hurting him pretty bad. He actually stayed home from school today. Thank heavens he is feeling better this evening. We took a rain-check on the date.
Dh is home safely. He went to do some briefings at the big 5 sided building in DC. (jeal...I mean happy for him) He has the coolest job. I'm glad he got home safely because we got in an arguement over the phone as he was sitting on the plane getting ready to take off. After I hung up on him I knew he would have to turn off his phone and I couldn't call back to say I was sorry. All I could think about was "what if something happens to his flight? That was a stupid thing to do no matter how mad I was at him! That was foolish of me." Thank heavens he is home safe, although I'm still a little mad at him.
Now, on the days 1 - 21...
Another blogger and I were talking the other day about how it takes 21 days to form a habit, and like 21 seconds to break one. LOL! How true.
I've lost some good habits, and I'm using this time to gain some consistency back in my other habits that are essential to my wellness plan. Working out consistently is not a problem for me. Working out first thing in the morning (which I absolutely LOVE) has become VERY inconsistant. Eating healthy is something I enjoy, but planning my meals and sticking to the plan has become VERY inconsistant. I love it when I prepare things and stick to the plan. It just FEELS good. (then why do I stop? Hmmm... answer that and the problem is solved)
This 21 day period is considered STAGE ONE in a 12 week time-frame:
"This stage is about momentum - aligning the numerous forces and factor in your favor. Think of your ascent as if it were a rocket taking off. It's the initial thousand feet that require the largest percentage of boost and fuel for your breaking out of the grips of gravity. Similarly, these few weeks will be both challenging and absolutely critical to reaching your full stride. this is a time to align your practice, creating your thythm and rituals of training and nutrition. At time you may "not be feeling it," you might focus on the wrong things and even experience doubt. This stage can feel like more work than the following stages. Take it ONE day at a time , for 21 days in a row."
I have seen that others are doing a 21 day challenge here on EP. I'm not part of that, but please know I am wishing you all the best as you work toward your goal. I know I'm taking it one day at a time to gain some momentum.
Today was a great cardio workout. I rolled out of bed, took a minute to wake up, put my clothes on, got the bike out, and hit the trails. Had an AMAZING workout.
Have I mentioned I love the trails, and love riding my bike?
Eating was good, except I only ate 3 times. I worked until midnight last night, so I slept a little longer this morning. I don't eat before I work out, and then I wait 30 minutes after a workout to eat. That made my first meal kinda late. I'm not hungry enough to eat now, so I guess 3 meals it is for today.
Today I took care of errands all over town. I love the way it feels when you check things off of your "to do" list.
Ds had to get an ultrasound today. We will see a Urologist for the results next week. Am hoping he doesn't have to have surgery.
Speaking of ds, I have a date with him in the morning. We are going to breakfast at Bob Evens before he goes to school. I like Bob Evans as I can eat authorized there with no problem.
I feel good today. I feel like I made the most of my time and invested it wisely. Day 2 of 21 is a success. Well, there is room for improvement as 3 meals isn't such a good thing.
Yes, it's moving by very fast but get excited about that, as there still a tremendous amount of time to make some changes with your body. There is time left to make the changes that we were going to make at the beginning of this year.
It doesn't matter what we have or haven't done to this point. It doesn't matter if we've lost or gained. It doesn't matter if you have or have not exercised. It doesn't matter that I wanted to do 4 back to back BFL challenges and I've only completed 1.
What took place over the last 266 days is over. It's unchangable!!! (266 because it's a leap year)
We can only move forward.
Take out a sheet of paper and draw a line on it. That represents this year. Put a dot about 3/4 of the way across that line. The left of the dot represents the last 266 days. What has happened BEFORE that point is done and can NOT be changed!!! It doesn't matter. It's O-V-E-R!!
To the right of that dot is the rest of the year, and has tremendous opportunity. There are 100 days left. We can all start today to make the changes that will take us into the new year healthy and strong!!! Start TODAY to make the changes that will having us look back on this year with tremendous pride.
We have...
100 days to eat clean
100 days to exercise
100 days to make tremendous changes to our bodies. A BFL challenge is only 84 days, and LOTS can happen in that period of time. Click here and check this out to see for yourself.
100 days to stick to our plan
100 days to run or walk more than we have all year.
100 days to lose more inches than we have all year. (my inches have actually gone up a little in the last couple weeks. But it can't matter, because it's in the past! NOTHING I can do about that. All I can do is change it for the better)
100 days to finish our goals.
100 days to get it done!!!
100 days is A LOT of days!!!
I know the holidays are coming but they are just a FRACTION of the days that we have available.
Let's look back on this year and say....I experienced VICTORY. I might be one year older, but my body is STRONGER. I didn't procrastinate and wait for the new year to change, I took action NOW!!!
Think about how wonderful it will be for your New Year resolution to be....to STAY healthy and get stronger, rather than...*sigh* finally lose this weight.
We have the choice to change anything that we haven't done so far. If we don't like where we're at we can...choose to change it!!
As for me: I'm breaking mine up into 21 day segments. The last 21 will be only 16, but that's ok. I find that breaking things down helps me stay focused.
Today, day 1 of 21, has been EXCELLENT so far!!!!!
Set your plans and make this a GREAT rest of the year. Lord willing, I know I am.
Please remember...."the past does not equal the future!!!"
Anyway...I really have eaten great. You are never going to believe it but I'm now counting calories! I am keeping a dry erase board in the kitchen and writing them down as I go. Yesterday I ate 1,275 and today I am up too 975. Am trying to stay between 1,300 and 1,400 a day. 
Gotta run....
I wasn't jealous of her, I WANTED her to keep going strong. I love her, BUT I was mad at myself because I seemed to be at such a stand still. 
I learned some great tips on how to build my Mary Kay business. 
Spinning was fun this morning. It's been awhile since I've hit the gym by 0530, and it felt GREAT to be there and get moving that early. 
and 
Oh how I do NOT enjoy sitting outside when it's windy. Thank heavens it's a not raining though. 
"This stage is about momentum - aligning the numerous forces and factor in your favor. Think of your ascent as if it were a rocket taking off. It's the initial thousand feet that require the largest percentage of boost and fuel for your breaking out of the grips of gravity. Similarly, these few weeks will be both challenging and absolutely critical to reaching your full stride. this is a time to align your practice, creating your thythm and rituals of training and nutrition. At time you may "not be feeling it," you might focus on the wrong things and even experience doubt. This stage can feel like more work than the following stages. Take it ONE day at a time , for 21 days in a row." 
