It's Wednesday.....
I'm so tired, I could fall out and go to sleep under my desk right now.. I went for a walk today w/ my co-workers..we walked for close to 40 mins.. not too shabby...It's not too hot today, maybe around 80, it very windy though so that makes it even cooler.... I stepped on the scale this morning and I'm back up to 211.8. I don't understand? I mean I know I've been drinking, I know alcohol bloats so maybe I do understand.. plus I haven't been getting enough water or exercise in.. I'm OK w/ it though b/c now I'm recognizing it, and I'm not drinking anything but water for the rest of the week... I've been doing OK w/ eating.. I need to cut out the cheese if I want to check my cholesterol, that's for sure. I had a cup of brocolli & cheese soup from la bou and a half of turkey sandwhich on wheat w/ no mayo for lunch.. I had my oatmeal and some organic strawberries for breakfast.. for snack I'll eat a jello cup and for dinner BF is bbqin some pork chops.. I always buy my meat boneless and skinless and trimmed of all the fat, so it should actually be lean.. I'll have a salad w/ balsamic dressing. Not too bad, but I do have a lot of room for improvements.. all I can see if myself 30lbs lighter w/ a smaller chest.. I want my health back and I want to be fabulous in a D cup.. lol!
I'll be ready for the gym soon.. I have to sit down and make a plan..