Fresh Start
Well today is the day that BF and I are changing our eating habits TOGETHER.. so I can have extra support/motivation to lose this weight so I can qualify for my breast reduction. I'm hyped about it. My goal is not to eat over 1200 calories per day. I need to make this goal as fast as possible. I've planned my meals so it will seem like I'm constantly eating, not depriving myself. My meals are spaced out so I'm not going more then 3-4 hrs w/out eating & they are pretty much low calorie.
Over the weekend, I seen a friend of mine who recently had her reduction, maybe like 2 wks ago and she looks great. However, I think she should have tried to lose a little weight first b/c her tummy looks more noticable now. It's not huge, she's not fat..but now her tummy sticks out further then her boobs.. So I'm hoping I can avoid that w/ this almost 40lbs weight loss I have to achieve in order to have the surgery. She said it was the biggest sacrfice she's ever made..and she feels great about the decision to have them reduced.
I can't wait to fill "lighter" up top & not have pains in my shoulders and back.. Hopefully the weight loss in general will aleviate some of this. We'll see.
So far,on plan for the day.. I'm working on drinking 64 oz of water today as I type this.. I'm halfway there.... Go me!
B: Oatmeal-- 160
S: Small Banana-- 90
L: WW Smart Ones-- Teriyaki Chicken-- 230 & Apple Slices-- 70
D: Grilled Chicken--152 w/ brocolli--62 and baked potato--161 w/ 2 tbsp of light sour cream--38, fat-free cheese--31 .
S: Jello Sugar Free Cup--10
My weigh in day will be Monday morning..
I'm still the same.. 214.2.
Tonight's exercise will be Yoga Burn... 60 mins
Wish me luck guys!