Vacation Day #1
We slept until 9am YES, I am sleeping just fine. No more episodes not even slight ones. I want to lose 50 pounds by April when I see MD again. It will be interesting to see what my lab results are like then. As far as the sleep study, no one ever called and I never got anything in the mail. I may not be a priority. To be honest I am not thrilled about doing it so I am not hunting down the paperwork. Not that it is painful or anything, just seems like a lot of hassle and I do think it has to do with weight and stress. Which I am working hard to alleviate.
Today a pajama day. I need one, I am doing light housework. I cleaned the pantry, cleaned the tub and I will do a little laundry. My house for once on the weekend isn't a HUGE mess. So I will just plug away at a few things here and there.
I am promising myself and now you that I am going to exercise everyday like MD asked. I will ride the bike and bounce on the stability ball everyday of vacation including Christmas. I am sticking to 1200 calories are less except on Christmas Day which I will allow myself 1800 calories. Everything will be entered in Daily Plate.
This morning I started off with my Christmas Decaf Coffee and Nutrisystem Egg Egg Frittata. I am not on Nutrisystems plan anymore but I have their food around to use now and then. This afternoon I am going to whip up some low fat, low carb pumpkin bread. It is so yum is made with whole wheat flour, egg whites and splenda. I spice it into servings and place in individual zip bags for portion control.
My Christmas shopping is done, just have some things to wrap that arrived in the post.
Have a wonderful day! I am off to watch a Life-Time Movie.