newness
Well, anyone above ground knows that it is 2012. With a new year comes new goals or continued goals. One of mine is def weight loss. Last year I made some huge strides in the health area. One of which was being somewhat consistent with exercise and the other was becoming vegan. I've been attempted veganism numerous times over the past decade and I can finally say that I have it down now.
We're on the fourth day of this year, and I've been to they gym on the 2nd, 3rd and 4th. Today I went twice! What?! Yep, I went to my community gym and then to the Ymca. I got in 6 miles today as well weights and weight machines. I've started tracking my progress in on spreadsheets again. I've done 12miles in 3 days! Yay me! I even got in my fastest mile in a couple of years (20:30). That was exciting, though I did get a little nervous about my 187 heart rate. Needless to say, I'm now exhausted, well let's say extremely relaxed. I took an epsom salt bath with lavender and cardamom. I also did a mini exfoliation. Now it's detox tea w/ lemon, relaxing music, incense, and night night time.
P.S..
I had an epiphany today. I realized I haven't achieved greatness because I'm afraid to.