Thank God for the sunshine!!
So today has been much better than yesterday although I am tired. It was a beautiful day today and it was warm out so that coincided perfectly with my walk with my friend. It was good because we planned on walking today so it kind of forced me to get out of my ba humbug mood this morning. we walked for over an hour, and we are going walking tomorrow. Planning ahead is very helpful because it is going to force me to make sure i feel good in the morning( =go to bed on time tonight).
I think my down in the dumps attitude the last few days has been a result of not sleeping enough, burning the candle at both ends so to speak, which has also caused me to binge eat nightly and eat tons of sugar. So today I am counting calories and I plan on doing so for awhile at least till my next WI and continue tracking what I eat because the pounds have crept up but they are not here for long!! Thanks for all your support! I love reading all your blogs and also your comments to my post.