Feeling Ho Hum
So my positiveness since the last post seems to have been zapped. I am realizing that i REALLY need to get a handle on my emotional eating! This morning I have probably had at least 1500 calories and I wasnt even hungry, not one bit, in fact this morning I woke up very tired and groggy because I went to bed at 3:30 am and and I ate wayyyy to much SUGAR and CARBS last night.
My morning started out fine, I hopped in the shower and decided to walk to my dentist appointment. As I left the house, the garage door wouldnt shut so I called my brother for help and he was no help. I canceled my dentist appointment and started to eat. Why? because my brother was so rude to me on the phone and I was just so frustrated. So I ate 2 eggs with cheese (too much), chicken, celery, garbanzo beans, a cup of grapes, a handful of dried prunes, too many truffels that I lost count. So basically I ate WAY TOO MUCH FOOD. I was able to stop my binge but only after I had caused a lot of damage too my diet. I ate probably 10? truffels (5 = 259 calories), not a low calorie food. So now I am still tired and slightly frustrated about the garage door situation and missing the dentist appt but more frustrated about how i emotionally ate and how ugly and fat I looked this morning in the mirror. Aunt Flo arrived so maybe thats why..idk but I am going to make this day better by going to bed at a decent hour and getting 30 minutes of exercise in.
Oh, one more thing, I have thought about joining a gym, a different gym than the last gym I was at, because it is cheaper, but I cant really afford any gym right now. The cool thing is that my brother goes to the same gym so we could carpool together. Sorry this post is mainly venting.
****NOTHING FEELS AS GOOD AS THIN TASTES****