Isaiah 61:1 http://www.extrapounds.com/blog/fitand50 Setting a captive free!! en All rights reserved Weight loss extrapounds v2 http://blogs.law.harvard.edu/tech/rss 1440 http://www.extrapounds.com/images/avatars/users/fitand50.gif Avatar http://www.extrapounds.com/ 100 100 Setting a captive free!! Let's add a Birthday Party!! http://www.extrapounds.com/blog/fitand50/comments/327204/lets-add-a-birthday-party <p><span style="font-size: 9pt; font-family: Arial">Hey - Why Not?!! ?!!&nbsp; It's so crazy now - I don't have time to blog my favorite buddies here - so why not add a birthday party?&nbsp;&nbsp;<img alt="" src="http://www.extrapounds.com/fckeditor/editor/images/smiley/msn/whatchutalkingabout_smile.gif" />&nbsp; I know - I've completely lost it!&nbsp; But how can you deny your future son-in-law?&nbsp; He's turning 26 on the 26th - Memorial Day!&nbsp;</span></p> <p><span style="font-size: 9pt; font-family: Arial">So next week:</span></p> <ul type="disc"> <li class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><span style="font-size: 9pt; color: #993300; font-family: Arial">Mon</span><span style="font-size: 9pt; font-family: Arial">: Flowers on my sweet Daddy's gravesite <img alt="" src="http://www.extrapounds.com/fckeditor/editor/images/smiley/msn/heart.gif" /></span></li> <li class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><span style="font-size: 9pt; color: #993300; font-family: Arial">Mon</span><span style="font-size: 9pt; font-family: Arial">: My son and daughter-in-law fly in from Uganda for one month's furlough <img alt="" src="http://www.extrapounds.com/fckeditor/editor/images/smiley/msn/teeth_smile.gif" /></span></li> <li class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><span style="font-size: 9pt; color: #993300; font-family: Arial">Mon</span><span style="font-size: 9pt; font-family: Arial">: we celebrate fianc&eacute;e's birthday with a bar-b-que and his favorite cake - red velvet with cream cheese frosting <img alt="" src="http://www.extrapounds.com/fckeditor/editor/images/smiley/msn/teeth_smile.gif" /></span></li> <li class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><span style="font-size: 9pt; color: #993300; font-family: Arial">Tues:</span><span style="font-size: 9pt; font-family: Arial"> enjoy my son and wife with time and talk (try to sneak in some work on the biz)<img alt="" src="http://www.extrapounds.com/fckeditor/editor/images/smiley/msn/teeth_smile.gif" /></span></li> <li class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><span style="font-size: 9pt; color: #993300; font-family: Arial">Wed: </span><span style="font-size: 9pt; font-family: Arial">Dentist appt for crown (cracked a tooth and permanent crown is finally here for them to put on) <img alt="" src="http://www.extrapounds.com/fckeditor/editor/images/smiley/msn/confused_smile.gif" /></span></li> <li class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><span style="font-size: 9pt; color: #993300; font-family: Arial">Thurs:</span><span style="font-size: 9pt; font-family: Arial"> sneak in some work on the biz - Maid of Honor and Flower girl fly in (supper with them and try on flower girl dress - needs to be shortened - hopefully we can just take up the straps) <img alt="" src="http://www.extrapounds.com/fckeditor/editor/images/smiley/msn/teeth_smile.gif" /></span></li> <li class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><span style="font-size: 9pt; color: #993300; font-family: Arial">Fri:</span><span style="font-size: 9pt; font-family: Arial"> Meet with DA Davidson with brother, sister, mom &amp; accountant to go over financials since dad's loss</span></li> <li class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><span style="font-size: 9pt; color: #993300; font-family: Arial">Fri:&nbsp;</span><span style="font-size: 9pt; font-family: Arial">Meet with Hilton &amp; Steve S. (Darin's uncle) who's giving us his time and talent for decorations<img alt="" src="http://www.extrapounds.com/fckeditor/editor/images/smiley/msn/teeth_smile.gif" /></span></li> <li class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><span style="font-size: 9pt; color: #993300; font-family: Arial">Fri:&nbsp;</span><span style="font-size: 9pt; font-family: Arial">&nbsp;Nails done<img alt="" src="http://www.extrapounds.com/fckeditor/editor/images/smiley/msn/teeth_smile.gif" /></span></li> <li class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><span style="font-size: 9pt; color: #993300; font-family: Arial">Fri:</span><span style="font-size: 9pt; font-family: Arial"> Bridal Shower Luncheon at local restaurant <img alt="" src="http://www.extrapounds.com/fckeditor/editor/images/smiley/msn/teeth_smile.gif" /></span></li> <li class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><span style="font-size: 9pt; color: #993300; font-family: Arial">Sat:</span><span style="font-size: 9pt; font-family: Arial"> Rehearsal &amp; Rehearsal Dinner <img alt="" src="http://www.extrapounds.com/fckeditor/editor/images/smiley/msn/teeth_smile.gif" /></span></li> <li class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><span style="font-size: 9pt; color: #993300; font-family: Arial">Sun:</span><span style="font-size: 9pt; font-family: Arial"> THE BIG DAY!!&nbsp; - YEA!! <img alt="" src="http://www.extrapounds.com/fckeditor/editor/images/smiley/msn/teeth_smile.gif" /><img alt="" src="http://www.extrapounds.com/fckeditor/editor/images/smiley/msn/heart.gif" /><img alt="" src="http://www.extrapounds.com/fckeditor/editor/images/smiley/msn/teeth_smile.gif" /></span></li> <li class="MsoNormal" style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><span style="font-size: 9pt; color: #993300; font-family: Arial">Mon:</span><span style="font-size: 9pt; font-family: Arial"> Kids to the airport for the honeymoon (fall apart and enjoy my son and wife's visit)&nbsp; Don't even think about how far behind the biz work is<img alt="" src="http://www.extrapounds.com/fckeditor/editor/images/smiley/msn/teeth_smile.gif" /></span></li> </ul> <p><span style="font-size: 9pt; font-family: Arial">See all those happy faces?&nbsp; If I can just do that it'll all work out - LOL</span></p> <p><span style="font-size: 9pt; font-family: Arial">Really - Please, please keep me in your prayers.&nbsp; Last week I was hanging on by a thread and my hairdresser - God bless her - just let me blab on and on and it was incredibly therapeutic.&nbsp; PTL - He knew I needed that!!&nbsp; </span></p> <p><span style="font-size: 9pt; font-family: Arial">I'm not gaining wt. but am anticipating a gain because I've been doing more eating what I want according to feelings rather than listening to God and eating according to His guidance.&nbsp; I can switch that around NOW even with this stress because HE WORKS!!!&nbsp; And I love Him and He loves me.&nbsp; But forget the exercise for now -&nbsp;even 1&nbsp;hour these days is very precious.</span></p> <p><span style="font-size: 9pt; font-family: Arial; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">Am cleaning house today - I'll do mine this morning since it's early and then go out to Mom's for hers since she'll get most of the company for the wedding.&nbsp; Then get the cars clean, shop for the b-day party, pick up the dresses, etc. etc. etc.&nbsp; And keep on&nbsp;&nbsp;<img alt="" src="http://www.extrapounds.com/fckeditor/editor/images/smiley/msn/teeth_smile.gif" /><img alt="" src="http://www.extrapounds.com/fckeditor/editor/images/smiley/msn/teeth_smile.gif" /><img alt="" src="http://www.extrapounds.com/fckeditor/editor/images/smiley/msn/teeth_smile.gif" />&nbsp;&nbsp;&nbsp;- LOL</span></p> <p>&nbsp;</p> <a href="http://www.extrapounds.com/blog/fitand50/comments/327204/lets-add-a-birthday-party">Comments(11)</a> 327204 Tuesday, December 4, 2007 22:04:09 Settled Down and In High Gear http://www.extrapounds.com/blog/fitand50/comments/325294/settled-down-and-in-high-gear <p><span style="color: #800080">Well, things have finally settled down from the funeral but are in high gear for the wedding.&nbsp; It's been crazy to say the least!!&nbsp; I did gain back 3 lbs.&nbsp; I did ok at the time of the funeral but was thrown off guard when I let myself get completely and utterly drained from family and details.&nbsp; And as we all know too well that's a &quot;danger zone&quot;!!&nbsp; But, I'm back on track now with the exercise and the eating so I hope to get those extra 3 off soon and be right back at it.&nbsp; One thing we can't let ouselves do (and I'm talking to myself here) is to think this is a temporary thing - it is a way of life and keeping to this lifestyle&nbsp;the weight will come off.&nbsp; But we have to add in time for setbacks - that's just life.&nbsp; </span></p> <p><span style="color: #800080">Anyway, I'm super glad to be back here with my ep buddies and am looking forward to reading your blogs and getting caught up.&nbsp; </span></p> <p><span style="color: #800080">Tomorrow DD and I are getting the timelines for the ceremony and reception settled on and communicated to everyone who needs to know.&nbsp; Her and her fiance went shopping today for some honeymoon vacation clothes and DH and I worked HARD on the lawn and pond.&nbsp; I am very pooped!!&nbsp; But feels good to have so much of it done and off to a terrific start.&nbsp; We can't plant our bedding flowers here until after Memorial Day so I think I'll save that to do with my son and daughter in law who will be here the end of the month.&nbsp; He will be officiating the wedding (he's a pastor serving in Kampala, Uganda) and they will be home on furlough for about a month.&nbsp; Can't wait to see their beautiful faces!!</span></p> <p><span style="color: #800080">Exciting times!!! </span></p> <p>&nbsp;</p> <a href="http://www.extrapounds.com/blog/fitand50/comments/325294/settled-down-and-in-high-gear">Comments(6)</a> 325294 Tuesday, December 4, 2007 23:07:22 THANKS!! http://www.extrapounds.com/blog/fitand50/comments/321113/thanks <p>Thanks for your loving support!!&nbsp; What a blessing your comments have been to me.&nbsp; You should have seen all the food - or not!!&nbsp; Everything you can imagine - mega style!&nbsp; The small town mom lives in just poured out their love in cards and FOOD!&nbsp; I'm happy I managed to stay the same weight despite my lack of exercise.&nbsp; This week I'll add back in my treadmill and isometrics.&nbsp; I learned a couple new leg lift types from my sister from California so I'm eager to try them.&nbsp; Maybe they will make a difference on this stubborn waistline.&nbsp;</p> <p> &nbsp; <span style="color: #0000ff">Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us <span class="criteria">run</span> with perseverance the <span class="criteria">race</span> marked out for us. Hebrews 12:1</span> </p> <p>Blessings!!</p> <a href="http://www.extrapounds.com/blog/fitand50/comments/321113/thanks">Comments(7)</a> 321113 Wednesday, December 5, 2007 00:04:22 And it came to past http://www.extrapounds.com/blog/fitand50/comments/318768/and-it-came-to-past <p>Just a quick note for my ep family.&nbsp; My father passed away Sunday at 2:30am.&nbsp;&nbsp;He was very&nbsp;blessed in that he had&nbsp;no pain and passed in his sleep with Mom by his side.&nbsp; My brother&nbsp;was&nbsp;at the house with&nbsp;Mom and he was a stronghold for her.&nbsp;&nbsp;My sister who had flown in very late that evening was&nbsp;with me and we&nbsp;quickly drove over to be with&nbsp;Mom.&nbsp; It was a very precious and enduring time and I just praise God for His love and blessing of a loving, Christian family.&nbsp; Thanks for all your thoughts and prayers on our behalf.&nbsp; I'll be back here when things settle down.&nbsp;</p> <a href="http://www.extrapounds.com/blog/fitand50/comments/318768/and-it-came-to-past">Comments(11)</a> 318768 Monday, December 3, 2007 22:08:09 Face to Face http://www.extrapounds.com/blog/fitand50/comments/318213/face-to-face <p>Just a quickie post as I'm off to mom's again today.&nbsp; It's understood with Dad's kidney failure that very shortly he will be face to face and in the loving embrace of our merciful Lord and Savior, Jesus Christ.&nbsp; Oh, what a day that will be when I, myself&nbsp;get to see Him face to face.&nbsp; For all He's done for me and brought me through, for His words where He has hidden treasures for the delight of my discovery - I praise His Name!&nbsp; And now my earthly father will understand&nbsp;and comprehend with all saints what is the breadth, and length, and depth and height and love of Christ, which passes all knowledge.&nbsp; WAY COOL!!!&nbsp;</p> <p>If anyone who reads this has questions, I'd just like to invite you to email me and it would be my pleasure to answer.</p> <a href="http://www.extrapounds.com/blog/fitand50/comments/318213/face-to-face">Comments(3)</a> 318213 Monday, December 3, 2007 22:06:09 A Little Progress http://www.extrapounds.com/blog/fitand50/comments/317169/a-little-progress <p><span style="color: #800080">Got the execise done by 6:00 am and don't have to think about that again today.&nbsp; I'm just loving this first in the morning thing.&nbsp; Works for me anyway.&nbsp; Plus I listened to a great Jon Courson sermon while on the treadmill so I fed my soul, too.&nbsp; Yea!!&nbsp; Your posts your so encouraging that I even tried a little jog and it was actually easier than trying to walk faster. So I'll try and keep on with that.&nbsp;(only 6 minutes and the rest walking - but progress none the less)&nbsp; </span></p> <p><span style="color: #800080">Needed to get&nbsp;to the shop&nbsp;right away and get a little work done so I could leave at 11:00.&nbsp; My Dad's sister&nbsp; and family is coming in today to see Dad before things get worse so we'll all have lunch together and visit the rest of the afternoon.&nbsp; I'll be able to get the rest of my work done tonight if I don't go to mid week service.&nbsp; Hate to miss it when I could use it the most but the work has to be done sometime (not doing much from 10 pm - 5 am though haha).&nbsp; We got set up with hospice yesterday and that will be a super blessing for mom and me when my brother goes back home.&nbsp; </span></p> <p><span style="color: #800080">Eating is on track which is totally awesome because I eat when I fret and right now there could be&nbsp;a lot to fret about.&nbsp; Maybe I'm just numb from all that's happening:&nbsp;my dad's kidney failure from cancer, the wedding, DH's new business added to our current business, my son is looking for a new apt w/mom's help &amp; moving in May and my other&nbsp;son and daughter in laws&nbsp;visit in May (they work in Uganda so they'll be here for a month).&nbsp; I'm thinking I better get the second spare bedroom straightened up (my DH is a pack rat) so we have room for guests if there'll be a funeral soon.&nbsp; Oh well, we're all busy!!</span></p> <p><span style="color: #800080">Keep your busy days, happy days!!</span></p> <p><span style="color: #800080">Blessings!</span></p> <a href="http://www.extrapounds.com/blog/fitand50/comments/317169/a-little-progress">Comments(2)</a> 317169 Monday, December 3, 2007 22:03:10 Better Way To Start My Day! http://www.extrapounds.com/blog/fitand50/comments/316692/better-way-to-start-my-day <p>Switched my exercise to first thing in the morning and that is working so much better. It sure makes me feel good that the first thing I do everyday is &quot;the next right thing&quot;.&nbsp;&nbsp; Then the workout initiates a thirst that causes me to do &quot;the next right thing&quot; - drink more water.&nbsp; In addition to that the first in the morning workout gives me that emotional lift that I personally need.&nbsp; (I've always been a little on the pesimistic side and&nbsp;most mornings&nbsp;I wake up with discouraged feelings that have no rhyme or reason - just inate I guess) So, all in all it's a good switch-a-roo!!</p> <p>Keeping the 150's in sight as the end of April creepes up on me.&nbsp; I'm going to push it hard the rest of this month (and especially this week while my brother is here taking care of the folks and I have more time to focus on my wt. goals).</p> <p>&nbsp;</p> <p>&nbsp;</p> <a href="http://www.extrapounds.com/blog/fitand50/comments/316692/better-way-to-start-my-day">Comments(4)</a> 316692 Monday, December 3, 2007 22:02:10 Exercise - 2nd best for stress http://www.extrapounds.com/blog/fitand50/comments/316251/exercise-2nd-best-for-stress <p>Am so looking forward to this week.&nbsp; Sort of blew it the end of last week with my Dad's news, especially with the exercise. And you know, as I think about it now, exercise is probably the 2nd best thing I could do to work out emotions and give myself the stamina and boost it takes to get through this.&nbsp; So I'm going to be sure and get that in everyday this week.&nbsp; It will be much easier also because my brother flew in last night and is going to stay with the folks until Friday.&nbsp; He has some things he wants to talk with Dad about before he's mentally impaired from either the meds he'll soon be taking for pain or his kidney failure.&nbsp; We'll know more after the appt. today w/Dr. B.</p> <p>&quot;Meatless Monday&quot; tonight so that wil give the new week a good jump start. We'll have salad w/mexican flavored beans, avacodo and feta.&nbsp; I might be able to slip into the 50's this week if I focus and not let myself eat w/out thinking.&nbsp; And do what I promised myself above with the exercise.</p> <p>DD's wedding plans are coming along so well.&nbsp; Actually, everything's done which is a display God's gracious timing for now I'll need time to&nbsp;focus on helping Mom and Dad through this extreme crucible.&nbsp;</p> <p>Am going to work in the biz today, doctor at 2:00 and make calls to loved ones, make some wedding vendor follow-up calls, exercise and finish the weekend's laundry.&nbsp; Better get to going . . .</p> <p>&nbsp;</p> <a href="http://www.extrapounds.com/blog/fitand50/comments/316251/exercise-2nd-best-for-stress">Comments(3)</a> 316251 Monday, December 3, 2007 22:01:10 Hard to hear http://www.extrapounds.com/blog/fitand50/comments/315802/hard-to-hear <p>My family knew Dad wasn't feeling well again and there was no reason not to expect his cancer to be back but when you get the knews it's still feels like a kick in the teeth (even if he's 86).&nbsp; I had left instructions with the Dr. to call me instead of the folks because I didn't want Mom to have to handle any bad news by herself.&nbsp; But when the Dr. called and said it wasn't good news -well, my stomach just sank - the cancer (originating from prostate) has invaded his back and hip bones and his kidneys are failing.&nbsp; My brother and sis in law will be here Monday (from WA) and we'll have an appt with the Dr. to make plans with hospice.&nbsp; I kind of doubt he'll make it to June1st ( my daughter's wedding).&nbsp; He's headed to the ultimate wedding of the Groom (Jesus) and His Bride (the church) as we all are as believers!!</p> <p>Am doing well with the food, still having a hard time fitting in as much exercise as I'd like.&nbsp; I think I better switch my workout times to the mornings before work.&nbsp;</p> <p>Thanks for all your prayers, loving support and best wishes!!</p> <a href="http://www.extrapounds.com/blog/fitand50/comments/315802/hard-to-hear">Comments(6)</a> 315802 Monday, December 3, 2007 23:09:23 Dad and the Dr.s http://www.extrapounds.com/blog/fitand50/comments/315375/dad-and-the-drs <p>Super-de-Dooper!!&nbsp; I'm down another lb. !!&nbsp; That's good news but personally it is over-shawdowed with my Dad's health.&nbsp; He's gone through all the chemo, etc. for his prostate cancer and after almost dying from it last Oct. he hasn't had any treatment for 6 months (he's 86).&nbsp; But he's not been feeling well this week so I made an appt for him yesterday and spent most the day at the dr's &amp; hospital with my folks.&nbsp; Dad's on Coumadin what we found out was that his inr reading was 9.8!!&nbsp; (It should be between 2 &amp; 3) That means his blood is way too thin and he's in danger of internal bleeding.&nbsp; That's what rat poison does you know.&nbsp; I'll be with them most of today too so hopefully I'll be able to get back here to do some reading and posting later.</p> <p>Keep us in your prayers as we get a handle on this.&nbsp; Thanks!!</p> <a href="http://www.extrapounds.com/blog/fitand50/comments/315375/dad-and-the-drs">Comments(3)</a> 315375 Monday, December 3, 2007 23:08:10