Exercise - 2nd best for stress
Am so looking forward to this week. Sort of blew it the end of last week with my Dad's news, especially with the exercise. And you know, as I think about it now, exercise is probably the 2nd best thing I could do to work out emotions and give myself the stamina and boost it takes to get through this. So I'm going to be sure and get that in everyday this week. It will be much easier also because my brother flew in last night and is going to stay with the folks until Friday. He has some things he wants to talk with Dad about before he's mentally impaired from either the meds he'll soon be taking for pain or his kidney failure. We'll know more after the appt. today w/Dr. B.
"Meatless Monday" tonight so that wil give the new week a good jump start. We'll have salad w/mexican flavored beans, avacodo and feta. I might be able to slip into the 50's this week if I focus and not let myself eat w/out thinking. And do what I promised myself above with the exercise.
DD's wedding plans are coming along so well. Actually, everything's done which is a display God's gracious timing for now I'll need time to focus on helping Mom and Dad through this extreme crucible.
Am going to work in the biz today, doctor at 2:00 and make calls to loved ones, make some wedding vendor follow-up calls, exercise and finish the weekend's laundry. Better get to going . . .