Fit before Fifty

My quest for better health (and to shed some weight)

My Profile

  • Name: pam21e
  • City: Kansas City
  • Region: Missouri
  • Country: United States

My Weight Loss

Height: 167.6cm
Start weight: 200.00lb
Current weight: 188.60lb
Goal weight: 150.00lb
Lost to date: 11.40lb
Remaining: 38.60lb

My Calendar

26
May '12
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My Photos

Before After

Hello Monday

The sun is out, the temps are climbing to the 50's, the snow is melting. Life is good. I had a follow up appointment with my orthopedic surgeon this morning, he has released me from PT (for my hip/low back). Yippee. I will continue to do the exercises at home, but I feel 100% better. I credit the PT, but also give credit to my consistent working out, and my NEW BED. We have had it for about 2 weeks. I don't wake up sore and achy, I don't have to unfold myself. It is great. It was definitely an investment, but in my opinion a good one.
Because of the snow, my DS17 doesn't have a baseball game today.
Tonight we are going to see John Mayer, should be a good concert.

Comments to this post:

Enjoy!

Hope you enjoy the concert!
You are so right about the bed.  A good mattress makes a world of difference (I confess to being fascinated by the whole sleep number bed-thing!).
Glad pt is over... so time consuming but oh-so-worth it!




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