NEW ,I FEEL LIKE EEYORE

Hellooooo! 

 today is a great day, i am starting to count the calories,keep a food & fitness diary, and get moving , drink more water, and change my mind set.

I have put this off all summer!  In the mean time I gained 10# waiting to start.       I know I cannot make such great changes if I do not ask for help.  HELP!

I am looking forward to getting the rest of this site set up and post the pics.     Thanks for being here.

Deirdre